Adas Polo – Turmeric Rice with Lentils (Edit recipe)

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So much of this dish is familiar and comforting, not just to Iranians but also in many cultures around the world. This definitely makes it to most Persians’ top 10 list of favorite rice dishes, albeit under different regional names and slightly different cooking methods. I love Adas Polo not only for its simplicity and color but also for the balance and harmony of ingredients, creating a great foundation for whatever you serve this dish with.

PREP TIME

15 minutes

COOK TIME

1 hour and 15 minutes

INGREDIENTS

25

Serves: 4

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Ingredients

Beef

Lentils

Rice

Topping

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Beef

  1. In a medium sized pot, saute the onion over medium heat with 2 tablespoons of oil for about 10 minutes.
  2. Add the beef pieces and toss around the pan over medium-high heat until they have turned light brown, about 5 minutes.
  3. Add the garlic, turmeric, pepper and saute for a couple of more minutes until the meat is coated with the spices and become more aromatic.
  4. Add 1 cup of water, reduce heat to low and simmer for 60 minutes.
  5. Add the salt and continue to cook for 15-30 minutes longer or until the beef is fork tender.
  6. Keep warm until serving.

Lentils

  1. In a medium saucepan, place the lentils and 4 cups of water and cook for 20-25 minutes or until the lentils are mostly but not entirely cooked. Drain and set aside.

Topping

  1. In a medium sized frying pan, saute the onion with ghee or butter for 15 minutes over medium heat until golden in color.v
  2. Add the remainder of the ingredients and reduce flame to low and saute for up 2-4 minutes until the dried fruit has softened and come to life.
  3. Remove from the heat and set aside.

Rice

  1. Wash rice thoroughly and set aside to soak for one to three hours. Rinse before use.
  2. In a large covered pot, bring 8 cups water, turmeric and salt to a boil. Add the rinsed rice and boil on high heat uncovered for about 5-8 minutes, or until the rice has slightly softened. Drain the rice in a colander, rinse and set aside.
  3. Place 2 tablespoons of oil over low heat in the same heavy bottom pot.
  4. Spread enough of the rice, around 1 cup to evenly cover the bottom of the pot. This will be the crispy rice referred to as Tahdig.
  5. Combine the partially cooked strained lentils with the remainder of the rice and gently mix.
  6. Place this mixture over the rice already in the pan.
  7. Cut the remaining 1 tablespoon of butter into pieces and place on top of the rice lentil mixture.
  8. Wrap the lid with a clean towel and place on top of the pot. Allow the rice to steam over a medium-low to medium heat for about 45 minutes.
  9. Once the rice is cooked, cautiously and swiftly invert the rice out of the pot onto a large serving platter.
  10. Arrange the beef stew around the platter and garnish with the saffron raisins and dates.
  11. Serve with plain yogurt or pickled vegetables.

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:674
Fat:27 g
Carbohydrates:78 g
Protein:45 g
Cholesterol:102 g
Sodium:3961 mg
Fiber:16 g
Sugars:24 g
Sugar Alcohol:0 g
Calculated per serving.
Coconut Free Egg Free Entrées Gluten Free Nightshade Free Nut Free Shellfish Free Sugar Alcohol Free

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