AIP Chicken, Vegetables, and Stars Soup (Edit recipe)

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It is finally winter in Hawai’i - soup season is on! Using the cassava flour pasta helps make this dish creamy and comforting. This is such a classic chicken, vegetables, and stars soup. But, upgraded to be healthier, lower inflammation, and loaded with nutrients. You’ll love it.

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PREP TIME

15 minutes

COOK TIME

30 minutes

INGREDIENTS

14

Serves: 4

Ingredients

2 pieces Chicken Breasts, Boneless Skinless, Diced small
1 Tbsp Extra Virgin Olive Oil
.5 Onion, Diced small
2 pieces Celery, Diced small
2 Carrots, Diced small
.5 Bell Pepper, Any color, diced small (omit if AIP)
2 cloves Garlic, Minced
.5 tsp Sea Salt
.5 tsp Black Pepper
1 tsp Parsley, Dried
1 tsp Turmeric
2 cups Chicken Bone Broth
2 cups Chicken Broth
.75 cup Gluten-Free Stelline - Jovial Foods

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a Dutch oven cook the chicken in oil on medium heat for 8-10 minutes.
Add vegetables and seasonings. Stir and cook for 8-10 minutes stirring periodically.
Add the broths and pasta. Stir and let cook about 10 minutes. Stir periodically.
Check pasta to ensure it is soft, if not cook another 1-2 minutes.

Notes

You can add other vegetables like zucchini, green onion, or fennel.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	474
Fat:	9 g
Carbohydrates:	37 g
Protein:	18 g
Cholesterol:	14 g
Sodium:	576 mg
Fiber:	3 g
Sugars:	3 g
Sugar Alcohol:	0 g
Calculated per serving.