Air Fryer Butternut Squash
Tender with crispy edges, this air fryer butternut squash is such an easy and delicious healthy side dish that everyone will love. Perfectly seasoned with simple ingredients and ready to eat in just 20 minutes, this method is about to become your favorite way to cook butternut squash!
PREP TIME
10 minutes
COOK TIME
20 minutes
INGREDIENTS
8
Serves: 2
Ingredients
- 4 cups4 cups4 cups Butternut Squash, cubed
- 1 Tbsp1 Tbsp1 Tbsp Avocado Oil
- 0.5 tsp0.5 tsp0.5 tsp Garlic Powder
- 0.5 tsp0.5 tsp0.5 tsp Onion Powder
- 0.5 tsp0.5 tsp0.5 tsp Smoked Paprika
- 0.25 tsp0.25 tsp0.25 tsp Sea Salt, more or less to taste
- 0.25 tsp0.25 tsp0.25 tsp Black Pepper, more or less to taste
- 2 sprigs2 sprigs2 sprigs Parsley, chopped, optional
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat air fryer at 400° Fahrenheit.
- Add cubed butternut squash to large bowl. Then add oil and all the spices.
- Toss well until every piece of squash is coated.
- Add butternut squash to the air fryer, and cook for 18 to 22 minutes, shaking the basket a few times in between. *Optional: at about 7-8 minutes left, spray a little cooking oil over the squash and shake before finishing cooking.
- When the squash is tender when poked with the tines of a fork, carefully remove from air fryer, sprinkle a little salt and fresh chopped parsley if you wish and serve with side of choice. Enjoy!
Notes
Keep in mind that butternut squash shrinks when cooked. 4 cups of raw cubed squash will give you 2 ½ to 3 cups of cooked squash. If you double or triple the recipe, depending on the size of your air fryer, cook the butternut squash in batches. Don't overcrowd the air fryer. Cooking time will vary by a few minutes depending on the model of your air fryer
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free GAPS Gluten Free Grain Free Keto Nut Free Paleo Pescetarian Plant Based Shellfish Free Side Dishes Sugar Free Vegan Vegetarian Whole30| This is our estimate based on online research. | |
| Calories: | 71 |
| Fat: | 7 g |
| Carbohydrates: | 1 g |
| Protein: | 0 g |
| Cholesterol: | 0 g |
| Sodium: | 290 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Calculated per serving. | |
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