Apple Pie Chia Pudding
This easy make ahead breakfast will be one of your favorites! Apple pie flavors mixed with protein for breakfast is a win and is kid approved!
Even if you don’t like the texture of chia pudding, this one BLENDS the chia so you don’t get that gel-like texture but you do get the fabulous fiber and nutrients that chia seeds bring to the table.
Give this one a try and let me know what you think!
10 minutes
Difficulty:
Easy
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 588 |
| Fat: | 25 g |
| Carbohydrates: | 74 g |
| Protein: | 20 g |
| Cholesterol: | 21 g |
| Sodium: | 264 mg |
| Fiber: | 13 g |
| Sugars: | 30 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
Serves: 2-3
Ingredients
- 1 cup1 cup1 cup Plain Greek Yogurt, or dairy free
- 0.5 cup0.5 cup0.5 cup unsweetened Applesauce
- 0.5 cup0.5 cup0.5 cup Honey Cinnamon Sweet Thins (Simple Mills), or graham crackers, crushed
- 0.25 cup0.25 cup0.25 cup Chia Seeds
- 0.25 cup0.25 cup0.25 cup Milk, dairy free or regular
- 1 Tbsp1 Tbsp1 Tbsp Medjool Date Syrup, or maple
- 0.5 tsp0.5 tsp0.5 tsp Ceylon Cinnamon
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Blend everything together until smooth and pour into a 16 oz jar. Store in fridge.
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