Banana Overnight Oats
It's just like banana bread, but healthier. These easy overnight oats are full of classic and comforting banana flavor with over 20 grams of protein to energize you all day. Smooth and creamy, they are the perfect busy weekday breakfast.
PREP TIME
10 minutes
COOK TIME
—
INGREDIENTS
7
Serves: 1
Ingredients
- 1 whole1 whole1 whole Banana, ripe
- 0.666 cup0.666 cup0.666 cup Milk, plant-based or regular
- 0.5 cup0.5 cup0.5 cup Oats, Rolled, gluten-free or regular
- 0.333 cup0.333 cup0.333 cup Vanilla Protein Powder, plant-based or regular
- 1 Tbsp1 Tbsp1 Tbsp Chia Seeds
- 0.25 tsp0.25 tsp0.25 tsp Cinnamon, Ground
- 1 pinch1 pinch1 pinch Salt
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Peel and mash the banana. Add to a mason jar or bowl.
- Add in the milk, oats, protein powder, chia seeds, cinnamon, and salt, and stir well to combine.
- Place the lid on the mason jar or cover the bowl with plastic wrap and place in the fridge to chill for at least 6 hours.
- When ready to eat, remove the lid and stir well. If you desire a thinner oat consistency, add a splash of more milk.
- Serve cold or warm and topped with some Greek yogurt, chopped nuts, and/or chocolate chips if desired.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Breakfast Coconut Free Egg Free Gluten Free Nightshade Free Nut Free Pescetarian Shellfish Free Snacks Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 1017 |
| Fat: | 23 g |
| Carbohydrates: | 125 g |
| Protein: | 76 g |
| Cholesterol: | 23 g |
| Sodium: | 873 mg |
| Fiber: | 28 g |
| Sugars: | 26 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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