Banana Protein Pancakes (Gluten Free)
These gluten free banana protein pancakes are moist, tender and fluffy. They are made with ripe bananas, plant based protein powder and grain free flours. This protein pancake recipe is not only gluten free, but dairy free, refined sugar free and paleo friendly as well!
PREP TIME
5 minutes
COOK TIME
20 minutes
INGREDIENTS
10
Serves: 6
Ingredients
- 0.5 cup0.5 cup0.5 cup Banana, mashed (125g)
- 2 whole2 whole2 whole Eggs
- 2 Tbsp2 Tbsp2 Tbsp Water, (or nut milk)
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- 0.333 cup0.333 cup0.333 cup Vanilla Protein Powder (Nuzest), *
- 0.333 cup0.333 cup0.333 cup Almond Flour, (35g)
- 2 Tbsp2 Tbsp2 Tbsp Tapioca Starch, (14g)
- 1 tsp1 tsp1 tsp Otto's Naturals Grain-Free Baking Powder
- 0.5 tsp0.5 tsp0.5 tsp Ground Cinnamon
- 0.25 tsp0.25 tsp0.25 tsp Redmond Real Salt
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Grease a frying pan with coconut oil (or butter) and place on the stovetop. Preheat on medium heat.
- In a large mixing bowl, combine the mashed banana, eggs, water and vanilla.
- Add in the protein powder, almond flour, tapioca, baking powder, cinnamon and salt. Whisk until smooth.
- Let the batter sit for 5 minutes to thicken.
- Pour about ¼ cup of pancake batter onto the preheated frying pan (I cooked 2 pancakes at a time). Cover with a lid and cook on medium heat, reducing the heat if necessary.
- Once bubbles form on the tops of the pancakes, remove the lid and flip. Cook about another minutes, or until done.
- Place cooked pancakes on a wire cooling rack (or serve immediately) and repeat steps 5-6 until no more batter remains.
Notes
*I have tested this recipe with Nuzest vanilla protein powder and Sprout Living Vanilla Lucuma Epic protein powder. Both work great!
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About This Recipe
Show nutritional information
Breakfast Coconut Free Dairy Free FODMAP Free Gluten Free Grain Free Nightshade Free Paleo Pescetarian Shellfish Free Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 86 |
| Fat: | 2 g |
| Carbohydrates: | 6 g |
| Protein: | 11 g |
| Cholesterol: | 0 g |
| Sodium: | 403 mg |
| Fiber: | 1 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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