Banana Protein Donuts
These healthy banana protein donuts are dense and moist with a cinnamon and banana flavor. They're made with almond flour and protein powder, only sweetened with bananas and topped with a chocolate fudge glaze. This protein donut recipe is gluten free, dairy free and paleo friendly.
Ingredients
Donuts
- 1 cup1 cup1 cup Almond Flour, (95g)
- 0.5 cup0.5 cup0.5 cup Vanilla Protein Powder - Nuzest, *
- 1 tsp1 tsp1 tsp Cinnamon, Ceylon
- 0.5 tsp0.5 tsp0.5 tsp Baking Soda
- 0.25 tsp0.25 tsp0.25 tsp Himalayan Pink Salt
- 2 whole2 whole2 whole Eggs
- 0.5 cup0.5 cup0.5 cup Banana, mashed
- 0.333 cup0.333 cup0.333 cup Coconut Milk Yogurt
- 0.25 cup0.25 cup0.25 cup Water, room temp
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
Glaze
- 0.5 cup0.5 cup0.5 cup 85% Cacao Organic Vegan Extra Bitter-Sweet Dark Chocolate Chips (Bulk) - Pascha Chocolate Co.
- 1 Tbsp1 Tbsp1 Tbsp Sunbutter, (or any nut butter)
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 350 degrees F. Grease 8 slots of a donut pan (I used avocado oil).
- In a large mixing bowl, combine the dry donut ingredients. This includes the almond flour, protein powder, cinnamon, baking soda and salt.
- Mix in the wet ingredients. This includes the eggs, mashed banana, yogurt, water and vanilla. Whisk until smooth.
- Pour the batter into your greased donut pan, filling each slot nearly to the top.
- Place the donuts in the oven and bake at 350 degrees F for 25-28 minutes.
- Remove the donuts from the oven and let them cool about 10 minutes in the donut pan. Then transfer them to a wire cooling rack.
- Once the donuts have cooled to room temperature (you can place them in the fridge to speed up this process), make the glaze. Melt the dark chocolate, then mix in the sunflower seed butter**
- One at a time, dip the donuts into the glaze, then place them back on the wire rack. When all of the donuts have been glazed, place them in the fridge for the chocolate to set.
- Store leftover donuts in an airtight container in the fridge, up to one week.
Notes
*I have only tested this protein donut recipe with vanilla pea protein. Any brand or flavor of pea protein is okay. Pea protein tends to be quite absorbent, so if you try a different type of protein powder you may not need the ¼ cup water in the recipe.
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About This Recipe
Show nutritional information
Baked Goods Breakfast Dairy Free Desserts FODMAP Free Gluten Free Grain Free Nightshade Free Other Pescetarian Shellfish Free Sugar Alcohol Free VegetarianThis is our estimate based on online research. | |
Calories: | 205 |
Fat: | 9 g |
Carbohydrates: | 11 g |
Protein: | 15 g |
Cholesterol: | 0 g |
Sodium: | 422 mg |
Fiber: | 3 g |
Sugars: | 5 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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