Beef Barbacoa
Cinco de Mayo is fast approaching and while we’ve posted recipes that celebrate this day in the past, this is a recipe that Sean has always wanted to do: Beef Barbacoa from Chipotle. There’s just something about that smoky, spicy latin BBQ that he can’t get enough of. Plus, we’ve been meaning to find a use for the amazing beef cheeks that our friend Travis from Tx Bar Organics sent us a little while back. This is the perfect dish to utilize such a great cut of beef and just in time for the upcoming Cinco de Mayo.
If you’re intimidated by beef cheeks, don’t be. It’s just another muscle in the body that rarely gets it’s due. Because it’s such a tough cut (and it’s literally the cheeks of the cow) people really shy away from it, but if it’s cooked slow and low, it is one of the tastier (and cheaper) cuts out there. As a bonus, the cheeks have more connective tissue for added health benefits that you just won’t find in other roasts.
Ingredients
- 222 Beef Cheeks
- 2 Tbsp2 Tbsp2 Tbsp Apple Cider Vinegar
- 4 cloves4 cloves4 cloves Garlic

- 1 Tbsp1 Tbsp1 Tbsp Cumin, Ground

- 1 Tbsp1 Tbsp1 Tbsp Oregano, Dried

- 1 tsp1 tsp1 tsp Black Peppercorns, Ground Fresh

- 222 Chipotle Peppers in Adobo Sauce
- 1 Tbsp1 Tbsp1 Tbsp Adobo Sauce, optional
- .5 cup.5 cup.5 cup Bone Broth

- 2 Tbsp2 Tbsp2 Tbsp Lime Juice
- 1 pinch1 pinch1 pinch Sea Salt

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Rinse beef cheeks with cold water and pat dry with a paper towel.
- Season liberally with salt on both sides and place in a crock pot.
- In a blender or food processor combine all remaining ingredients. Blend until smooth.
- Set crock pot to high and pour sauce over top. Cook for 5-6 hours on high (or 8 hours on low) covered.
- With an hour to go, shred beef using 2 forks. Stir to completely cover in sauce.
- Cover and cook for 1 more hour.
- Enjoy!
Notes
If you don't have access to beef cheeks, a 2-3 lb chuck roast will work as well.
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About This Recipe
Show nutritional information
Dairy Free Egg Free Entrées GAPS Gluten Free Grain Free Meat Nut Free Paleo Shellfish Free Specific Carbohydrate Diet Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 15 |
| Fat: | 0 g |
| Carbohydrates: | 2 g |
| Protein: | 1 g |
| Cholesterol: | 0 g |
| Sodium: | 129 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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