Blended Tiramisu Chia Pudding (Edit recipe)

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For those who don't like chia pudding, you need to try this blended version that will start your day with over 30g of protein and 13g fiber! Up the fiber by adding raspberries or strawberries. This is my favorite protein powder to use in this recipe. Use code: JOYFUL to get you a discount. If you want to keep it lower in fat, this is my other favorite protein powder to use and JOYFUL12 gets you a discount. This is my favorite coffee and if you shop through the link you save 15% on everything from Paleo Valley. Make it ahead, eat it for breakfast, pretend it’s dessert. Win-win. 🙌

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PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

9

Serves: 2

Ingredients

0.75 cup Coffee, Brewed
0.75 cup Plain Greek Yogurt
0.5 cup Protein Powder, Vanilla Bean - Just Ingredients
0.333 cup Milk, dairy free or regular
0.333 cup Chia Seeds
1 Tbsp Cacao Powder, Raw
1 tsp Pure Vanilla Extract
0.5 - 0.75 tsp Cinnamon, Ceylon
1 pinch Real Salt - Redmond

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Add liquid first to the blender and then the rest of the ingredients.
Blend and pour into two jars. Store in the fridge. Enjoy after 3-4 hours.
Lasts 4-5 days in fridge.

Notes

Highly suggest adding raspberries or strawberries the morning you enjoy this for added sweetness and to bump up the fiber count.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	553
Fat:	26 g
Carbohydrates:	33 g
Protein:	55 g
Cholesterol:	90 g
Sodium:	565 mg
Fiber:	18 g
Sugars:	8 g
Sugar Alcohol:	0 g
Calculated per serving.