Blueberry Coconut Smoothie
This creamy, sweet blueberry coconut smoothie is made with blueberries, coconut milk, and coconut yogurt. It's a refreshing drink that's perfect for summer mornings. Blueberries are a great source of antioxidants and are also high in fiber. They also have a low glycemic index so they can help with blood sugar control. Coconut milk is high in healthy saturated fat and it is also rich in lauric acid which has antibacterial and antiviral properties.
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
5
Serves: 1
Ingredients
- 1 cup1 cup1 cup Coconut Milk
- 1/2 cup1/2 cup1/2 cup Coconut Milk Yogurt
- 1/2 cup1/2 cup1/2 cup Frozen Blueberries
- 1 tsp1 tsp1 tsp "French Vanilla" Faux Joe Coffee Alternative (Loose Leaf) - Sip Herbals
- Honey, to taste if additional sweetness is wanted
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- To a blender add all ingredients and blend until smooth. Taste and adjust for sweetness by adding honey or other AIP compliant sweetener. You may need it if your coconut yogurt was plain!
- Top with unsweetened toasted coconut flakes and enjoy!
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My Notes:
About This Recipe
Show nutritional information
Autoimmune Protocol Beverages Breakfast Dairy Free Egg Free Gluten Free Grain Free Nightshade Free Nut Free Paleo Pescetarian Plant Based Shellfish Free Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 447 |
| Fat: | 40 g |
| Carbohydrates: | 12 g |
| Protein: | 1 g |
| Cholesterol: | 0 g |
| Sodium: | 11 mg |
| Fiber: | 2 g |
| Sugars: | 8 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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