Butternut Squash Soup
As the weather cools down and the leaves start to fall, there’s nothing more comforting than a warm bowl of homemade soup — and this butternut squash soup is the ultimate fall comfort food. Creamy, slightly sweet, and full of rich flavor, it’s the kind of recipe that feels like a hug in a bowl. Whether you’re curled up on the couch or hosting a cozy dinner, this soup is simple to make, nourishing, and totally satisfying. Let’s dive into this autumn classic — your kitchen is about to smell amazing!
PREP TIME
25 minutes
COOK TIME
30 minutes
INGREDIENTS
9
Serves: 8
Ingredients
- 1 whole1 whole1 whole Butternut Squash
- 2 whole2 whole2 whole Sweet Potato, Small or 1 large
- 0.5 whole0.5 whole0.5 whole Red Onion
- 1 whole1 whole1 whole Garlic, Bulb *Roasted*
- 400 ml400 ml400 ml Coconut Milk
- 950 ml950 ml950 ml Chicken Stock
- 4 Tbsp4 Tbsp4 Tbsp ARGILOS II GREEN Extra Virgin Olive Oil (500ml) - Argilos, Olive oil of any kind
- 1 tsp1 tsp1 tsp Black Pepper
- 1 tsp1 tsp1 tsp Salt
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Wash and clean all your vegetables.
- Peel your squash and sweet potato.
- To a sheet pan, add all your vegetables, but either wrap your garlic in foil or place in a ceramic dish like I did.
- Season vegetables + garlic with black pepper, salt and a drizzle of olive oil.
- Roast at 425F for 25 - 30 mins or until for tender.
- Let it cool for about 10-15 mins.
- Place in the blender plus your chicken stock and coconut milk and blend until smooth.
- Place in a pot to bring up to desired temperature.
- Only heat up what will be eaten and place leftovers in freezer safe Tupperware, plastic bags etc.
- garnish with sour cream, chilli flakes and micro greens - that is optional.
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My Notes:
About This Recipe
Show nutritional information
Appetizers Dairy Free Desserts Egg Free Entrées Gluten Free Grain Free Nightshade Free Nut Free Other Other Paleo Shellfish Free Soups Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 215 |
| Fat: | 15 g |
| Carbohydrates: | 11 g |
| Protein: | 6 g |
| Cholesterol: | 0 g |
| Sodium: | 426 mg |
| Fiber: | 2 g |
| Sugars: | 4 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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