Caramelized Onion Dip with Greek Yogurt (Edit recipe)

Head Shot:Priscilla Lawrence
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This irresistible caramelized onion dip with Greek yogurt is a lighter, lower calorie version of a crowd favorite, but without sacrificing the taste! Creamy, tangy, and sweet, it's easy to make, and delicious served with chopped veggies, chips, or anything else you love.

PREP TIME

15 minutes

COOK TIME

25 minutes

INGREDIENTS

17

Serves: 8

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Ingredients

For the Caramelized Onions

For the Dip

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Start by chopping the onions finely.
  2. Heat up olive oil into a skillet over high heat. Once hot add the chopped onions, brown sugar, salt, pepper, mix well, then reduce heat to medium/medium-low and cook the onions for about 20 minutes, stirring them often. Be careful not to burn them.
  3. While onions are cooking, stir together greek yogurt, mayo, onion powder, garlic powder, Worcestershire sauce, chopped chives and lemon juice. Place in the fridge.
  4. After about 20 minutes, or once the onions are golden brown and tender, add minced garlic, mix it in and cook for about 2 minutes.
  5. Then add the water to deglaze the pan by scrapping all the brown bits at the bottom of the skillet with a wooden spoon. Continue cooking stirring often for 3 to 4 minutes.
  6. Finally add the lemon juice, stir it in. Cook for 1 to 2 more minutes until the liquid is fully incorporated.
  7. Remove caramelized onions from skillet, place them in a bowl to cool down, at least 15-20 minutes.
  8. Once the onions have cooled, gently stir them in into the yogurt dip. Refrigerate until ready to eat. Serve with chopped veggies, chips, or anything of your choice. Enjoy!

Notes

Leftovers can be stored in an airtight container refrigerated for up to 4 days.

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:90
Fat:7 g
Carbohydrates:3 g
Protein:4 g
Cholesterol:10 g
Sodium:238 mg
Fiber:0 g
Sugars:2 g
Sugar Alcohol:0 g
Calculated per serving.
Appetizers Coconut Free Gluten Free Nut Free Pescetarian Shellfish Free Sugar Alcohol Free Vegetarian

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