Carrot Cake Smoothie (Edit recipe)

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This carrot cake inspired smoothie is sweet, creamy, satisfying, and perfect for springtime. It makes for a high protein and veggie-packed way to start your day, while tasting like dessert. If you like carrot cake, then you’ve got to try this!

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PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

Serves: 1

Ingredients

1 whole Banana, medium, ripe, and frozen
1 whole Carrots, medium, sliced
0.25 cup Rolled Oats
1 Tbsp Almond Butter
1 Medjool Dates, pitted and soaked in hot water for 10 minutes (optional for extra sweetness)
0.5 tsp Vanilla Extract
0.5 tsp Ground Cinnamon
0.25 tsp ground Ginger
1 pinch ground Nutmeg
0.5 cup Soy Milk, plus more if necessary (use any milk you'd like)
1 whole Vanilla Protein Powder, 1 scoop (optional)

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Add all ingredients to a high-powered blender and blend until smooth. If necessary, add in more soy milk to thin the smoothie.
Pour smoothie into a glass and optionally add toppings- I added granola, chopped pecans, and shredded coconut. Enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	414
Fat:	13 g
Carbohydrates:	48 g
Protein:	31 g
Cholesterol:	0 g
Sodium:	227 mg
Fiber:	10 g
Sugars:	25 g
Sugar Alcohol:	0 g
Calculated for total recipe.