Chicken Kale and Butternut Soup
I really love the combination of kale and butternut so this soup was really the perfect comfort food for me as I fight off this cold I also really try and up my green intake when I start to feel sick. It seems to always help. This soup also tastes like an upgraded and healthier version of chicken noodle soup.
You can always throw in more of your favorite fall/winter vegetables to add more variety and nutrients to the soup!
PREP TIME
15 minutes
COOK TIME
25 minutes
INGREDIENTS
11
Serves: 4
Ingredients
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
- 4 cup4 cup4 cup Butternut Squash, peeled and cored
- 1 whole1 whole1 whole Bell Pepper, chopped
- 1 Tbsp1 Tbsp1 Tbsp Garlic, chopped
- 4 cup4 cup4 cup Kale, chopped and ribs removed
- 2 Tbsp2 Tbsp2 Tbsp fresh Thyme, chopped
- 0.5 cup0.5 cup0.5 cup fresh Basil, chopped
- 4 cup4 cup4 cup Skinless Chicken Breast, shredded
- 6 cup6 cup6 cup Bone Broth
- 1 tsp1 tsp1 tsp Sea Salt
- 1 tsp1 tsp1 tsp Ground Fresh Black Peppercorns
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Heat a large soup pot over medium high heat and add the olive. Once hot add the butternut and bell pepper and sautu00e9 for about 5 minutes.
- Add the garlic, chopped kale, thyme and basil and thoroughly mix.
- Add the shredded chicken, broth, salt and pepper and simmer for 20-25 minutes or until butternut is softened.
- Serve immediately and enjoy!
Notes
This is a great recipe to use a rotisserie chicken in or any other shredded chicken you prefer.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free GAPS Gluten Free Grain Free Keto Nut Free Paleo Shellfish Free Soups Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 591 |
| Fat: | 27 g |
| Carbohydrates: | 15 g |
| Protein: | 69 g |
| Cholesterol: | 146 g |
| Sodium: | 1411 mg |
| Fiber: | 6 g |
| Sugars: | 3 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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