Creamy Chicken Noodle Soup
I love when the weather begins to cool, and foods shift to comfort foods. Soup is one of my favorite things about the fall and winter, and I usually enjoy it for breakfast and dinner. I wanted to make a chicken noodle soup that would store well and had a few added veggies. If you have been around here for a while, you may have noticed my love for hearts of palm noodles. They are perfect for soup because they won’t get soggy like a gluten-free noodle when left in the broth. They also freeze very well; I froze a few single-serve portions of this soup to save.
Ingredients
- 1 whole1 whole1 whole Yellow Onion, small dice
- 3 whole3 whole3 whole Celery, small dice
- 4 whole4 whole4 whole Carrots, peeled and thinly sliced
- 6 cloves6 cloves6 cloves Garlic, minced
- 2 lb2 lb2 lb Boneless Skinless Chicken Thigh, medium dice
- 1 Tbsp1 Tbsp1 Tbsp Sea Salt
- 0.5 tsp0.5 tsp0.5 tsp Black Pepper
- 1 tsp1 tsp1 tsp dried Oregano
- 2 tsp2 tsp2 tsp dried Thyme
- 2 tsp2 tsp2 tsp dried Basil
- 0.25 cup0.25 cup0.25 cup Cassava Flour
- 1 cup1 cup1 cup Coconut Milk, full fat
- 12 oz12 oz12 oz Hearts of Palm Spaghetti
- 8 cups8 cups8 cups Chicken Broth
- 1 whole1 whole1 whole Lemon Juice
- 3 Tbsp3 Tbsp3 Tbsp Avocado Oil
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a large soup pot on medium heat, add the avocado oil, onion, celery, carrots, and garlic. Sweat the mixture for 5-7 minutes, stirring occasionally.
- Add the thyme, basil, oregano, sea salt, pepper, and cassava flour. Whisk the mixture together and let It cook for 1-2 minutes.
- Slowly pour the chicken broth into the pot while continuously whisking.
- Add the lemon juice and diced chicken. Bring the soup to a simmer.
- Continue simmering the soup until the chicken is cooked and no longer pink, about 10 minutes.
- Stir in the hearts of palm noodles and coconut milk. Continue cooking 3-5 minutes.
- Remove the soup from the heat and serve.
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My Notes:
About This Recipe
Show nutritional information
Dairy Free Egg Free Gluten Free Grain Free Nightshade Free Nut Free Paleo Shellfish Free Soups Sugar Alcohol Free Sugar Free Whole30This is our estimate based on online research. | |
Calories: | 715 |
Fat: | 15 g |
Carbohydrates: | 8 g |
Protein: | 33 g |
Cholesterol: | 0 g |
Sodium: | 1155 mg |
Fiber: | 1 g |
Sugars: | 4 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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