Chicken Piccata Meatballs
We're taking a classic flavor and flipping it (literally)!
PREP TIME
30 minutes
COOK TIME
30 minutes to 40 minutes
INGREDIENTS
21
Serves: 4
Ingredients
Meatballs
- 1 lb1 lb1 lb Ground Chicken, room temperature
- .5 cup.5 cup.5 cup Gluten Free Rolled Oats, (Bob's Red Mill)
- 111 Yellow Onion, small dice
- 3 cloves3 cloves3 cloves Garlic, minced
- .25 cup.25 cup.25 cup Parsley, roughly chopped
- 111 Lemon zest
- 222 Eggs, large, room temperature
- .25 cup.25 cup.25 cup Parmesan Cheese
- 1.5 tsp1.5 tsp1.5 tsp Kosher Salt
- .5 tsp.5 tsp.5 tsp Black Pepper
- .25 tsp.25 tsp.25 tsp Red Pepper Flakes
- 1 tsp1 tsp1 tsp Garlic Powder
- 1 tsp1 tsp1 tsp Onion Powder
- 3 Tbsp3 Tbsp3 Tbsp Avocado Oil, for cooking
Sauce
- .5 cup.5 cup.5 cup White Wine
- 1 cup1 cup1 cup Chicken Stock
- 111 Lemon, juiced
- 1 Tbsp1 Tbsp1 Tbsp Capers
- .5 tsp.5 tsp.5 tsp Kosher Salt
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Allow your ground chicken to come to room temperature. Finely chop one medium yellow onion, the fresh parsley, and add to a large bowl. Zest one lemon, grate three garlic cloves, and grate the parmesan cheese into the bowl. Add the Bob’s Red Mill Gluten Free Organic Rolled Oats (acting as our binder), as well as the two large eggs and the ground chicken. Add the salt and spices, and gently combine everything together.
- Add the avocado oil to a large, preheated skillet. Roll the meatballs into about 1.5” spheres, place evenly spread out, and brown for about 6 minutes per side. This may need to be done in rounds depending on the size of your skillet, so moderate the heat and add extra oil if needed. Reserve the meatballs in a large bowl.
- In the same skillet, deglaze with the white wine and scrape up the caramelized brown bits from the bottom. Add the chicken stock, lemon juice, capers, and additional kosher salt. Check for salt and acidity levels, and allow this to come to a brisk simmer before adding the meatballs back into the skillet. Simmer together until the meatballs are cooked through. Serve with mashed potatoes, polenta, pasta, or rice!
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About This Recipe
Show nutritional information
Coconut Free Entrées Gluten Free Meat Nut Free Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 210 |
| Fat: | 14 g |
| Carbohydrates: | 17 g |
| Protein: | 6 g |
| Cholesterol: | 4 g |
| Sodium: | 732 mg |
| Fiber: | 1 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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