Chimichurri Chicken & Wilted Kale Salads
Ingredients
Chimichurri
- 1 cup1 cup1 cup Flat Leaf Parsley, packed (can sub fresh basil)
- 1 cup1 cup1 cup Cilantro, packed, (can sub fresh basil)
- 1/2 cup1/2 cup1/2 cup Chives, fresh, minced
- 2 cloves2 cloves2 cloves Garlic, minced
- 111 Shallot, small, diced into .25" pieces
- 1/4 cup1/4 cup1/4 cup White Balsamic Vinegar, (can sub red wine vinegar)
- 1/4 tsp1/4 tsp1/4 tsp Salt
- 1/4 tsp1/4 tsp1/4 tsp Black Pepper
- 1/4 tsp1/4 tsp1/4 tsp dried Oregano
- pinch pinch pinch Red Pepper Flakes
- 1/2 cup1/2 cup1/2 cup Extra Virgin Olive Oil
Salad
- 1.5 lb1.5 lb1.5 lb Boneless Skinless Chicken Breasts, diced into 1" bite-sized pieces (or tenders)
- 1 bunch1 bunch1 bunch Kale, (any kind works!)
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- 1 whole1 whole1 whole Lemon, juiced
- 1/4 tsp1/4 tsp1/4 tsp Salt
- 1/4 tsp1/4 tsp1/4 tsp Black Pepper
- 1/4 tsp1/4 tsp1/4 tsp Onion Powder
- 1 Tbsp1 Tbsp1 Tbsp Avocado Oil
- Avocado, ripe, for serving
- Feta Cheese, or goat cheese, for serving (optional)
- Organic Walnuts, or preferred nuts, toasted and chopped for serving
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
Prep
- Make Chimichurri: In a food processor or wide-base Vitamix, combine all ingredients EXCEPT oil. Pulse until mixture is chunky, 10-20 seconds, then slowly drizzle in oil through the top, until combined to your desired consistency: I like mine a little more incorporated, like pesto.
- Marinate chicken: Add diced chicken to a large Ziploc bag, and add ½ cup chimichurri. Seal bag and shake to evenly coat, then refrigerate. Refrigerate the rest of the chimichurri. Marinate chicken at least 2 hours and up to 12.
- Prep kale: Rinse kale and remove stems. Layer several leaves, roll tightly into a ‘tube’ shape, then slice crosswise to create ¼” thick ribbons. Add to a large mixing bowl and drizzle with 2 tablespoons olive oil and the juice from one lemon. Sprinkle on salt, pepper and onion powder. Use clean hands to vigorously ‘massage’ oil and spices into the kale, until it has noticeably softened and reduced in volume. Refrigerate.
Cook
- Heat a large skillet to medium-high heat, add avocado oil and turn on your exhaust fan. Test a piece of chicken: when it sizzles as it touches the pan, you’re ready to cook. Add chicken pieces, shaking off excess marinade, making sure not to overlap as much as possible.
- Sear 5-7 minutes, until golden-brown on the bottom. Chicken should release easily when it’s ready to flip. Flip and cook another 3-4 minutes, until golden-brown and completely cooked through in the thickest part. Remove to a heat-proof dish.
- Turn heat down to medium, add 1 cup water to the pan and use a wooden spoon or firm spatula to scrape up the brown bits. You can either save these to drizzle over chicken before serving, or discard--but adding the water to the pan while still hot helps making cleaning much easier!
- Serve chicken warm over kale, with an extra drizzle of chimichurri sauce and any garnish of choice.
Notes
Leftover chicken will keep tightly sealed in the fridge up to 4 days, kale (separate) up to 6 days. Leftover chicken will keep frozen up to 3 months.
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Egg Free Gluten Free Grain Free Keto Poultry Shellfish Free Sugar Alcohol Free Sugar FreeThis is our estimate based on online research. | |
Calories: | 374 |
Fat: | 29 g |
Carbohydrates: | 10 g |
Protein: | 23 g |
Cholesterol: | 85 g |
Sodium: | 283 mg |
Fiber: | 4 g |
Sugars: | 4 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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