Chimichurri Chicken & Wilted Kale Salads (Edit recipe)

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PREP TIME

2 hours

COOK TIME

10 minutes to 15 minutes

INGREDIENTS

24

Serves: 6

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Ingredients

Chimichurri

Salad

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Prep

  1. Make Chimichurri: In a food processor or wide-base Vitamix, combine all ingredients EXCEPT oil. Pulse until mixture is chunky, 10-20 seconds, then slowly drizzle in oil through the top, until combined to your desired consistency: I like mine a little more incorporated, like pesto.
  2. Marinate chicken: Add diced chicken to a large Ziploc bag, and add ½ cup chimichurri. Seal bag and shake to evenly coat, then refrigerate. Refrigerate the rest of the chimichurri. Marinate chicken at least 2 hours and up to 12.
  3. Prep kale: Rinse kale and remove stems. Layer several leaves, roll tightly into a ‘tube’ shape, then slice crosswise to create ¼” thick ribbons. Add to a large mixing bowl and drizzle with 2 tablespoons olive oil and the juice from one lemon. Sprinkle on salt, pepper and onion powder. Use clean hands to vigorously ‘massage’ oil and spices into the kale, until it has noticeably softened and reduced in volume. Refrigerate.

Cook

  1. Heat a large skillet to medium-high heat, add avocado oil and turn on your exhaust fan. Test a piece of chicken: when it sizzles as it touches the pan, you’re ready to cook. Add chicken pieces, shaking off excess marinade, making sure not to overlap as much as possible.
  2. Sear 5-7 minutes, until golden-brown on the bottom. Chicken should release easily when it’s ready to flip. Flip and cook another 3-4 minutes, until golden-brown and completely cooked through in the thickest part. Remove to a heat-proof dish.
  3. Turn heat down to medium, add 1 cup water to the pan and use a wooden spoon or firm spatula to scrape up the brown bits. You can either save these to drizzle over chicken before serving, or discard--but adding the water to the pan while still hot helps making cleaning much easier!
  4. Serve chicken warm over kale, with an extra drizzle of chimichurri sauce and any garnish of choice.

Notes

Leftover chicken will keep tightly sealed in the fridge up to 4 days, kale (separate) up to 6 days. Leftover chicken will keep frozen up to 3 months.

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:374
Fat:29 g
Carbohydrates:10 g
Protein:23 g
Cholesterol:85 g
Sodium:283 mg
Fiber:4 g
Sugars:4 g
Sugar Alcohol:0 g
Calculated per serving.
Coconut Free Egg Free Gluten Free Grain Free Keto Poultry Shellfish Free Sugar Alcohol Free Sugar Free

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