Chipotle Chili
It’s smoky, a little spicy, packed with protein, and made in the Instant Pot with minimal prep. I blend chipotle peppers in adobo for that rich depth of flavor without overpowering heat. And I top it with a scoop of cottage cheese, shredded cheddar, and diced onions—because some things shouldn’t be skipped.
PREP TIME
10 minutes
COOK TIME
20 minutes
INGREDIENTS
17
Serves: 4
Ingredients
Chili
- 111 Shallot, Diced
- 0.50.50.5 Yellow Onion, Diced
- 2 cloves2 cloves2 cloves Garlic, Chopped
- 1 lb1 lb1 lb Ground Turkey, Lean Turkey
- 6 oz6 oz6 oz Chipotle Peppers in Adobo Sauce, blended
- 1 head1 head1 head Red Bell Pepper
- 1 pieces1 pieces1 pieces Zucchini
- 1.25 oz1.25 oz1.25 oz Tex Mex Seasoning, (1 Packet)
- 7 oz7 oz7 oz Kidney Beans, (1/2 can)
- 2 Tbsp2 Tbsp2 Tbsp Tomato Paste
- 2 cups2 cups2 cups Beef Bone Broth, (can substitute with chicken broth)
- 1.5 cups1.5 cups1.5 cups Fire Roasted Crushed Tomatoes
Optional Toppings
- 2 Tbsp2 Tbsp2 Tbsp Cottage Cheese, Low-Fat, blended
- 1 oz1 oz1 oz Cheddar Cheese, Shredded
- 2 Tbsp2 Tbsp2 Tbsp Onion, chopped
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Set the Instant Pot to Sauté. Cook the shallots, onions, and garlic in a splash of olive oil until softened (2–3 minutes).
- Add the ground turkey and cook until browned.
- Stir in the tomato paste, seasoning mix, and blended chipotle peppers.
- Add chopped bell pepper and zucchini.
- Pour in bone broth, crushed tomatoes, and kidney beans. Stir everything together.
- Seal the lid and cook on High Pressure for 15 minutes. Let the pressure naturally release for 5 minutes, then quick-release the rest.
- Stir, taste, and adjust seasoning if needed.
- Serve hot with your favorite toppings.
Notes
Macros (per serving, estimated):
Calories: ~290
Protein: ~28g
Fat: ~9g
Carbs: ~23g
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My Notes:
About This Recipe
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Coconut Free Egg Free Gluten Free Grain Free Keto Meat Nut Free Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 442 |
| Fat: | 9 g |
| Carbohydrates: | 48 g |
| Protein: | 44 g |
| Cholesterol: | 94 g |
| Sodium: | 1514 mg |
| Fiber: | 14 g |
| Sugars: | 11 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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