cottage cheese ice-cream (Edit recipe)

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cottage cheese ice cream. i know, you’re skeptical… but trust me on this one 🍦😅💪 the ultimate summertime dessert (blood sugar friendly edition): creamy, protein-packed, & no added sugar. just blend, freeze, & get creative — the flavor + topping combos are endless (seriously, peep the notes for inspo). cool, nourishing, & no ice cream maker required. summer dessert = solved. ✅

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PREP TIME

2 hours

COOK TIME

5 minutes

INGREDIENTS

6

Serves: 6-8

Ingredients

1 cup Cottage Cheese
0.5 cup Plain Greek Yogurt
0.5 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto, or regular
0.25 tsp Sea Salt
0.5 tsp Pure Vanilla Extract
0.333 - 0.5 cup Vanilla Protein Powder - Be Well by Kelly, see notes for different flavors!

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

to a food processor, combine cottage cheese, greek yogurt, monk fruit, salt, & vanilla extract.
once pureed, add protein powder (or flavor of choice from notes) in.
pour into a small container & freeze for 4–6 hours or overnight.
*option to scoop into balls around the 2 hour mark, then store back in the freezer to solidify - makes it easier to grab when you want it!
when ready to serve, let sit out 10-15 minutes before scooping.
add ice-cream to a bowl & top with anything you like!

Notes

vanilla: use 1/3-1/2 cup be well by kelly vanilla protein powder

chocolate: use 1/4 cup be well by kelly chocolate protein powder + 2-4 T cacao powder

peanut butter (or any nut butter flavor): use 1/3-1/2 cup peanut butter powder or any nut butter powder

strawberry (or any fruit flavor): use 1/4 cup be well by kelly vanilla protein powder + 1/4 cup frozen strawberries (or fruit of choice)

topping suggestions:

1. protein cookie dough balls - any flavor - i mixed my chocolate chip + brownie batter

2. protein puppy chow - any flavor - i used my neapolitan!

3. granola - waffle cone granola is a must, but use your favorite

4. nuts, seeds, coconut flakes

5. sugar-free dark, white, caramel, chips

6. fresh, frozen, or freeze-dried fruits

7. salted date caramel sauce

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	78
Fat:	3 g
Carbohydrates:	2 g
Protein:	11 g
Cholesterol:	11 g
Sodium:	258 mg
Fiber:	0 g
Sugars:	2 g
Sugar Alcohol:	0 g
Calculated for total recipe.