Creamy mushrooms & kale on sourdough
Creamy mushrooms & kale on sourdough.
Mushrooms are a rich, low- calorie source of fibre, protein, and antioxidants. Making this recipe the perfect way to start your day.
PREP TIME
5 minutes
COOK TIME
10 minutes
INGREDIENTS
17
Serves: 2
Ingredients
- 4 pieces4 pieces4 pieces Sourdough Bread
- 1 Tbsp1 Tbsp1 Tbsp Olive Oil
- 3 Tbsp3 Tbsp3 Tbsp Oat Creme Fraiche
- 200 grams200 grams200 grams White Mushrooms
- 1 bunch1 bunch1 bunch Kale
- 0.5 pieces0.5 pieces0.5 pieces Leek, finely sliced
- 0.5 tsp0.5 tsp0.5 tsp Italian Seasoning
- 1 tsp1 tsp1 tsp Dijon Mustard
- 175 ml175 ml175 ml Vegetable Stock
- 2 cloves2 cloves2 cloves Garlic, minced
- 0.75 tsp0.75 tsp0.75 tsp Mirin
- 1.5 tsp1.5 tsp1.5 tsp Nutritional Yeast
- 1 tsp1 tsp1 tsp Sea Salt
- 0.5 tsp0.5 tsp0.5 tsp Ground Fresh Black Peppercorns
- 1 Tbsp1 Tbsp1 Tbsp Flat Leaf Parsley, chopped
- 1 Tbsp1 Tbsp1 Tbsp Sesame Seeds, (or mixed seeds)
- 1 tsp1 tsp1 tsp Wheat-free Tamari
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- 💛 heat 1 tbsp olive oil in a frying pan or cast iron pan over medium to low heat. Add the leek and gently fry with a sprinkling of rock salt for 3 mins.
- 💛Add the mushrooms,minced garlic & dried herbs. Stir together and allow to cook until the mushrooms have started to reduce in size.
- 💛 add the mirin, nutritional yeast & Dijon mustard. Mix together, then slowly add the stock. Allow to cook for a couple mins then stir in the kale. Cook until the kale has wilted
- 💛stir in the oat crème fraiche, season to taste with black pepper (& tamari, optional)
- 💛toast & plant butter the sourdough.then pile the creamy mushroom mix on top.
- 💛sprinkle over the fresh parsley and seeds, if using
- 💛enjoy!
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About This Recipe
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Breakfast Coconut Free Dairy Free Egg Free Nut Free Pescetarian Plant Based Shellfish Free Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 397 |
| Fat: | 12 g |
| Carbohydrates: | 51 g |
| Protein: | 13 g |
| Cholesterol: | 0 g |
| Sodium: | 1981 mg |
| Fiber: | 4 g |
| Sugars: | 7 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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