Creamy Sun-dried Tomato Beans & Roasted Pumpkin (Edit recipe)

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Hooray pumpkin season is upon us & I couldn't be happier! This recipe is simple to make, packed with flavour & highly nutritious. Pumpkin is not just great for decoration, it is also great for us too. They  are packed full of vitamins, minerals and antioxidants, which makes them incredibly healthy. Like sweet potatoes, they have a beautiful natural sweetness to them, which works beautifully within this creamy sun-dried tomato beans dish. I like to serve serve mine with either couscous or toasted sourdough! Not a pumpkin fan? why not try replacing with sweet potato or butternut squash

PREP TIME

10 minutes

COOK TIME

30 minutes

INGREDIENTS

18

Serves: 3-4

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Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Preheat the oven to 180c fan assisted. Prepare a baking tray with baking paper. Massage the pumpkin chunks with 1 tbsp olive oil & 1 tsp of sea salt and spread across the prepared baking tray. Bake in the oven for 30 mins until soft, golden & starting to crisp at the edges.
  2. Heat 1 tbsp of olive oil in a large cast iron pot over a medium to low heat. Add the diced onion and 1 tsp sea salt, cook for 3 mins, stirring continuously, so they don't burn. Add the carrot & celery and cook for a further 5 mins. Add the minced garlic, paprika & herbs, fry for 2 mins.
  3. Stir in the fresh tomatoes, sun-dried tomato paste & balsamic vinegar, allow to cook for a couple minutes, then pour in the vegetable stock & nutritional yeast, bring to boil, then place the lid on and allow to simmer for 5 minutes (until the sauce has thickened)
  4. Stir in the kale, with a squeeze of lemon, place the lid back on & allow the kale to cook, then stir through the roasted pumpkin.
  5. Finish off with a drizzle of oat cream & some fresh parsley, enjoy!

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:236
Fat:13 g
Carbohydrates:22 g
Protein:6 g
Cholesterol:2 g
Sodium:2224 mg
Fiber:7 g
Sugars:10 g
Sugar Alcohol:0 g
Calculated for total recipe.
Coconut Free Dairy Free Gluten Free Other Pescetarian Shellfish Free Sugar Alcohol Free Vegetarian

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2 responses to “Creamy Sun-dried Tomato Beans & Roasted Pumpkin”

  1. Reed Dunn Reed Dunn says:

    I’m adding this to my must-try list, because it looks so delicious and cozy. I think it would make a great meal prep recipe for the work week.

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