Crispy Cauliflower Crust Pizza
In the Keto world, cauliflower is a fan favorite when it comes to veggies. It’s quite versatile. Even in the paleo world, cauliflower rice was a huge deal before rice itself started to be less demonized for certain people. One thing that always would pop up here and there was a cauliflower crust pizza. I must admit that I was skeptical about it for awhile. Wouldn’t the flavor come through and the pizza end up tasting like cauliflower? It just didn’t seem very appealing to me. Besides, I already had a go-to ketogenic pizza that I loved so it didn’t seem that urgent to give a different one a try.
Fast forward to a few weeks ago. I had been full on keto for a couple weeks at this point and I had a craving for some pizza. Now I could have made my ketogenic pizza with a bacon lattice crust, but I just didn’t feel like making it. So I bit the bullet and tried my hand at the cauliflower pizza.
Let me just say, I wish I had tried this earlier! It’s so good and not a hint of cauliflower flavor permeates through. With this technique below, you can even get the crust nice and crispy so it FEELS like a regular pizza!
This Crispy Keto Pizza Crust is the ultimate #Keto recipe for pizza lovers! Click To Tweet
What do you think? Have you tried cauliflower crust pizza before? Leave a comment if you have and then give this one a try! It might just change your mind when it comes to low carb pizza in the future!
Ingredients
Cauliflower Crust
- 1 head1 head1 head Cauliflower, large or 2 small heads cut into florets
- 1 cup1 cup1 cup Dubliner Cheese - Kerrygold, grated
- 2 whole2 whole2 whole Eggs
- 2 tsp2 tsp2 tsp Garlic Powder

- 2 tsp2 tsp2 tsp Oregano, Dried

- 2 tsp2 tsp2 tsp Basil, Dried

- 1 tsp1 tsp1 tsp Sea Salt

- 1 tsp1 tsp1 tsp Black Pepper

Pizza Toppings
- 4 fl oz4 fl oz4 fl oz Pizza Sauce

- 1 cup1 cup1 cup Mozzarella Cheese, grated
- 6 oz6 oz6 oz Italian Sausage, Mild, sausage cooked and cut into medallions

- 1 bunch1 bunch1 bunch Basil, Fresh

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 425° F.
- Working in batches, pulse cauliflower florets in a food processor or blender until cauliflower reaches a rice consistency.
- Add cauliflower rice to a large pot. Add water until cauliflower is covered by u00bd inch or so. Seaon with a bit of sea salt and bring water to a boil. Cook 3-4 minutes.
- Drain cauliflower in a fine mesh strainer to drain and cool. Transfer cauliflower to a clean dish towel or cheese cloth and squeeze out all remaining liquid.
- Add cauliflower, parmesan/dubliner cheese, eggs and spices to a mixing bowl and combine using your hands until evenly incorporated.
- Spread out cauliflower dough on a baking sheet lined with parchment paper forming into the shape of the final pizza. It's important to keep the dough about u2153 inch thick. For added effect, pinch around the edges to define a crust look.
- Bake for 30 minutes. Remove from oven and allow to cool.
- Add desired pizza toppings and cheese and bake an additional 10 minutes or until cheese is bubbly and brown.
- Add fresh basil serve and enjoy!
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Entrées Gluten Free Grain Free Meat Nut Free Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 1011 |
| Fat: | 58 g |
| Carbohydrates: | 12 g |
| Protein: | 85 g |
| Cholesterol: | 176 g |
| Sodium: | 3361 mg |
| Fiber: | 2 g |
| Sugars: | 3 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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