crunchy thai peanut slaw
crunchy, colorful, & beautiful — this slaw is loaded with fiber, protein, & nutrients. 🥜🥗
a vibrant mix of roasted cabbage + broccoli slaw, tropical fruit, chickpeas, crunchy water chestnuts, fresh herbs, & a secret little superfood boost from my favorite BTR peanut butter crunch bars. all tossed in a creamy, tangy, & umami peanut butter sauce.
fresh, crunchy, sweet, & savory — the ultimate nutrient-dense side to pair with your favorite protein
Ingredients
- 12-16 oz12-16 oz12-16 oz Red Cabbage, shredded
- 12-16 oz12-16 oz12-16 oz Broccoli Slaw
- Avocado Oil, for roasting

- Salt and Pepper, for roasting
- 1 cup1 cup1 cup Mango, diced
- 15 oz15 oz15 oz Chickpeas, 1 can, drained & rinsed

- 5 oz5 oz5 oz Water Chestnuts, 1 can, drained & chopped
- 1/4 cup1/4 cup1/4 cup Cilantro, finely chopped
- 1/4 cup1/4 cup1/4 cup Green Onion (Scallion), finely chopped

- 222 Peanut Butter Crunch Protein + Superfood Bar - B.T.R. Nation, microwaved for 15-20 seconds & crumbled, may sub 1/2 cup peanuts

- 1/4 cup1/4 cup1/4 cup Peanut Butter

- 1/4-1/2 cup1/4-1/2 cup1/4-1/2 cup Plain Greek Yogurt
- 1/4 cup1/4 cup1/4 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto

- 2 Tbsp2 Tbsp2 Tbsp Barrel Aged Tamari Soy Sauce - Jozo, or coconut aminos

- 1 Tbsp1 Tbsp1 Tbsp White Miso Paste

- 1 Tbsp1 Tbsp1 Tbsp Apple Cider Vinegar, or rice wine vinegar
- 1 Tbsp1 Tbsp1 Tbsp Lime Juice
- 1 tsp1 tsp1 tsp Salt and Pepper
- 0.5 tsp0.5 tsp0.5 tsp Garlic Powder

- 0.5 tsp0.5 tsp0.5 tsp Onion Powder

- 1/2 tsp1/2 tsp1/2 tsp Ginger, Ground

- 1/4 tsp1/4 tsp1/4 tsp Red Pepper Flakes

peanut butter sauce
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- preheat oven to 400.
- add cabbage & slaw to a sheet pan & mix with oil, salt, & pepper.
- bake for 20-25 minutes.
- while veggies are cooking, whisk together all ingredients for peanut butter sauce.
- once veggies are finished, allow to cool completely.
- in a large bowl, add cooled veggies, chickpeas, water chestnuts, fruit, cilantro, & green onions.
- fold in BTR peanut butter crunch bars (or peanuts) & peanut butter sauce.
- serve warm or cold (refrigerate for at least 1-2 hrs) with a protein of choice.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Egg Free Gluten Free Pescetarian Salads Sauces & Dressings Shellfish Free Side Dishes Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 356 |
| Fat: | 10 g |
| Carbohydrates: | 57 g |
| Protein: | 15 g |
| Cholesterol: | 1 g |
| Sodium: | 682 mg |
| Fiber: | 13 g |
| Sugars: | 16 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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