Dad’s Honey Nut Squash (Edit recipe)

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So I had never worked with this particular squash before this recipe, and it is definitely now one of my top favorites! This recipe is high in protein, low in sugar, and off the charts in delicious. Enjoy as a healthy and nutritious breakfast, dessert, or snack!

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PREP TIME

10 minutes

COOK TIME

25 minutes

INGREDIENTS

Serves: 4

Ingredients

2 Honey Nut Squash
1 Tbsp Coconut Oil, melted and used for brushing
1 pinch Sea Salt
1 pinch Brown Sugar
0.25 tsp Vanilla Paste, for each squash half
1 cup Organic Cottage Cheese
1 Tbsp Honey
1 pieces Organic Walnuts, chopped for garnish

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

First preheat your oven to 400º and then halve your squash and remove the guts. I know that sounds gross but I wasn’t sure how else to say it… Insides maybe??
Brush each half with your melted coconut oil and lightly dust with a pinch of sea salt and brown sugar. Place gourds face down on your greased cookie sheet and roast in oven for 25 minutes
Place your 1 cup of cottage cheese in a medium sized mixing bowl and whip using an immersion blender until your cottage cheese achieves a smooth and creamy texture. ( you can also do this step using a food processor or stand up mixer ).
Add 1 tbsp of honey to your whipped cottage cheese and mix together thoroughly. Place a 1/4 tsp of vanilla paste in the bottom of each cavity of your squash and fill the remainder of your cavities with your cottage cheese mixture. Garnish with some crushed walnuts and drizzle with some honey… or vanilla paste… or honey and vanilla paste totally up to you. Mix everything together in the shell of your gourd and enjoy this incredibly healthy and delicious breakfast or dessert style treat!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	139
Fat:	9 g
Carbohydrates:	7 g
Protein:	7 g
Cholesterol:	10 g
Sodium:	300 mg
Fiber:	0 g
Sugars:	6 g
Calculated per serving.