Easy And Healthy Vegetable Kugel (Edit recipe)

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This vegetable kugel is a lighter take on the classic potato kugel, made with potatoes, sweet potatoes, carrots, zucchini, and onions. Baked until golden and crisp, it’s both sweet and savory, perfect as a side dish for holidays, Passover, or everyday meals.

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Original recipe

PREP TIME

15 minutes

COOK TIME

1 hour

INGREDIENTS

14

Serves: 12

Ingredients

.333 cup Olive Oil
1 Tbsp Olive Oil
1 Potatoes, Russet, large, peeled
1 Sweet Potato, large, peeled
2 Zucchini, medium
1 Tbsp Kosher Salt
3 Carrots, medium, peeled and trimmed
1 Onion, large, sliced thin
4 cloves Garlic, minced
1 Shallot, sliced thin
1.5 tsp Thyme, Dried
4 Eggs
.5 cup Potato Starch, all-purpose flour, gluten-free all-purpose flour, or matzo meal
.5 tsp Black Peppercorns, Ground Fresh

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat the oven to 350℉.
Grease a 9x13 baking dish with 1 tablespoon of oil.
In a food processor or by hand, shred both of the potatoes and the zucchini. Add the shredded vegetables to a bowl.
Add one tablespoon of salt to the vegetables and set aside for at least 5 minutes.
Arrange a clean kitchen towel on a work surface and place a handful of the vegetables in the towel. Wrap the towel around the mixture and squeeze out all of the liquid and discard. Transfer to a large bowl and repeat for the rest of the vegetables.
Shred the carrots and add to the mixing bowl.
Add the onions, garlic, shallot, eggs, thyme, olive oil, potato starch, and pepper. Mix to combine.
Pour into the prepared casserole dish.
Bake for 45 minutes to an hour until the top is golden. Cool slightly and cut into squares before serving.

Notes

If you would like a crispier top, drizzle some olive oil on the top before baking. This casserole can be made ahead and frozen. You can freeze the kugel for up to 2 months. Defrost in the refrigerator and then reheat the casserole in a 250 degree oven for about 30 minutes until warm.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	109
Fat:	7 g
Carbohydrates:	10 g
Protein:	1 g
Cholesterol:	0 g
Sodium:	290 mg
Fiber:	2 g
Sugars:	3 g
Sugar Alcohol:	0 g
Calculated per serving.