Refreshing Chickpea Cucumber Feta Salad
This Chickpea Cucumber Feta Salad is light, fresh, and packed with Mediterranean flavor. Made with crisp cucumbers, creamy feta, and a zesty lemon-garlic dressing, it’s perfect for a quick lunch, easy side dish, or make-ahead meal. Naturally gluten-free and ready in minutes!
Ingredients
Dressing
- 1/4 cup1/4 cup1/4 cup Extra Virgin Olive Oil
- 111 Lemon, zested and juiced
- 1 clove1 clove1 clove Garlic, minced or grated
- 1/2 tsp1/2 tsp1/2 tsp Salt
- 1/4 tsp1/4 tsp1/4 tsp Black Pepper
Salad
- 15 oz15 oz15 oz Chickpeas, canned, drained, and rinsed
- 666 Persian Cucumber, sliced and quartered, or one English cucumber
- 1/2 cup1/2 cup1/2 cup Red Onion, diced small
- 101010 Tomato, Cherry, large, quartered, or 12 small cut in half
- 3 Tbsp3 Tbsp3 Tbsp Dill, Fresh
- 4 oz4 oz4 oz Feta Cheese, crumbled
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
Dressing
- In a small bowl, whisk together the olive oil, lemon zest, lemon juice, garlic, salt, and black pepper. Set aside.
Salad
- In a large bowl, combine the chickpeas, diced cucumbers, and tomatoes.
- Add the red onion, dill, and feta. Gently combine the salad.
- Pour the dressing over the salad.
- Using a spoon, gently toss the ingredients to combine.
- Adjust the seasoning as desired. Serve immediately or store in an airtight container in the refrigerator.
Notes
Store in the refrigerator in an airtight container for up to 3 days.
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About This Recipe
Show nutritional information
Coconut Free Egg Free Gluten Free Grain Free Nut Free Pescetarian Salads Shellfish Free Sugar Alcohol Free Sugar Free VegetarianThis is our estimate based on online research. | |
Calories: | 368 |
Fat: | 17 g |
Carbohydrates: | 43 g |
Protein: | 15 g |
Cholesterol: | 10 g |
Sodium: | 437 mg |
Fiber: | 10 g |
Sugars: | 6 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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