Easy Keto Strawberry Chia Seed Jam (Edit recipe)

87 recipes
|
22 followers

A quick and easy keto strawberry chia seed jam made with no added sugar. Thick, fruity, and packed with fiber, perfect for your keto lifestyle.

Share

Save

Original Recipe

PREP TIME

5 minutes

COOK TIME

5 minutes

INGREDIENTS

5

Serves: 2

Ingredients

1 cup Strawberries
1 Tbsp Chia Seeds
Swerve (* see notes)Swerve (* see notes)
1 Tbsp Lemon Juice
.5 Tbsp Lemon Zest

Get Recipe Ingredients

Buy Ingredients on the FoodSocial Market

Shop over 3500 products from unique and independent, creator-curated brands

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a small saucepan over medium heat, mash strawberries with a fork or potato masher.
Simmer until juicy and softened, about 5u20137 minutes, stirring often.
Stir in lemon juice, lemon zest, and sweetener.
Add chia seeds, mix well, and simmer another 1u20132 minutes.
Remove from heat and let the jam thicken as it cools to room temp.
Transfer to a mason jar and store in the fridge.
Optional: For a smoother texture, pulse with an immersion blender or food processor before chilling.

Notes

Taste your berries first - if they’re sweet, you might not need any added sweetener at all.
Use any berries of choice like raspberries, blueberries, or blackberries.
Store in a mason jar in the fridge up to 7 days, or freeze in ice cube trays for easy single servings.
For longer storage, freeze in small portions.
Perfect on keto bread, biscuits, pancakes, or layered in parfaits.

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	78
Fat:	2 g
Carbohydrates:	13 g
Protein:	2 g
Cholesterol:	0 g
Sodium:	1 mg
Fiber:	4 g
Sugars:	7 g
Sugar Alcohol:	0 g
Calculated per serving.