Easy Oven Baked BBQ Ribs and Dill Pickle Slaw – Paleo, Gluten-Free
These oven baked BBQ ribs are super easy to make, fall-off-the-bone tender and glazed with a sweet, sticky and Paleo homemade BBQ sauce.
Ingredients
For the Oven Baked BBQ Ribs
- 2 whole2 whole2 whole Pork Baby Back Ribs, 2 racks, or St. Louis style side ribs
- 1 Tbsp1 Tbsp1 Tbsp Smoked Paprika
- 1 Tbsp1 Tbsp1 Tbsp Garlic Powder
- 1 Tbsp1 Tbsp1 Tbsp Granulated Onion
- 1 tsp1 tsp1 tsp Paprika
- 1 tsp1 tsp1 tsp Kosher Salt
- .5 tsp.5 tsp.5 tsp Black Pepper, freshly-cracked
- 111 Barbecue Sauce, homemade (see below)
For the Paleo BBQ Sauce
- .25 cup.25 cup.25 cup Honey
- .5 tsp.5 tsp.5 tsp Smoked Paprika
- .5 tsp.5 tsp.5 tsp Paprika
- .5 tsp.5 tsp.5 tsp Garlic Powder
- .5 tsp.5 tsp.5 tsp Granulated Onion
- .5 tsp.5 tsp.5 tsp Kosher Salt
- .25 tsp.25 tsp.25 tsp Black Pepper, freshly-cracked
- .5 cup.5 cup.5 cup Ketchup, sugar-free
- .25 cup.25 cup.25 cup Apple Cider Vinegar, plus more to taste
For the Dill Pickle Slaw
- .333 cup.333 cup.333 cup Avocado Oil Mayonnaise
- 3 Tbsp3 Tbsp3 Tbsp Apple Cider Vinegar
- 1 Tbsp1 Tbsp1 Tbsp Honey, optional
- .25 tsp.25 tsp.25 tsp Kosher Salt, plus more to taste
- .25 tsp.25 tsp.25 tsp Black Pepper, freshly-cracked
- 1 head1 head1 head Cabbage, small, around 2 pounds, thinly shredded
- 444 Green Onion (Scallion), thinly sliced
- .25 cup.25 cup.25 cup Parsley, finely chopped
- .25 cup.25 cup.25 cup Pickles, dill, roughly chopped
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
For the Oven Baked BBQ Ribs:
- Preheat oven to 325F.
- In a bowl, combine the smoked paprika, garlic powder, granulated onion, paprika, salt and pepper. Stir to incorporate.
- Pat the ribs dry with paper towel and trim excess fat. Place the ribs meat-side down and use a paring knife to scrape off an edge of the membrane. Grab hold of the membrane with a piece of paper towel and slowly peel it back until it is all removed.
- Generously season both sides of the ribs with the spice rub and massage to coat. Place the ribs, bone-side down, on a roasting pan lined with a wire rack. Cover the pan with a layer of parchment paper and tightly seal it with aluminum foil. Transfer the pan to the oven and roast until the meat is fork-tender and starts to peel back away from the bones, 1.5 to 2 hours, or more depending on the thickness of the ribs.
- Remove the foil and parchment paper. Increase the heat to 375F. Brush both sides of the ribs with the BBQ sauce and return to the oven, bone-side down, and cook until the sauce has slightly caramelized, around 30 minutes. The ribs should be tender and easy to peel off the bone. If they are still firm, cover the pan with foil and return them to the oven, testing them every 30 minutes.
- Brush the ribs with another layer of BBQ sauce before serving with the Dill Pickle Slaw.
For the Paleo BBQ Sauce:
- In a small saucepan, combine the honey, smoked paprika, paprika, garlic powder, granulated onion, salt and pepper. Place the pan over low heat and cook, whisking to combine, until the honey starts to bubble and has reduced in volume by ¼, around 3 minutes. Add the ketchup and vinegar and whisk to combine. Cook over low heat until the sauce has reduced in volume by ¼, around 5 minutes. Taste for seasoning and adjust with salt, pepper and vinegar as desired. Transfer the sauce to a bowl and let cool fully. The sauce can be refrigerated for up to 5 days.
For the Dill Pickle Slaw:
- In a large bowl, combine the mayonnaise, vinegar, honey, salt and pepper. Whisk the dressing to combine.
- Add the cabbage, green onion, parsley and pickles. Toss everything to coat, cover and refrigerate 1 hour. Taste the coleslaw for seasoning and adjust with salt and pepper as desired. The coleslaw can be made 4 to 5 days in advance.
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Gluten Free Grain Free Meat Nut Free Paleo Shellfish Free Sugar Alcohol FreeThis is our estimate based on online research. | |
Calories: | 381 |
Fat: | 22 g |
Carbohydrates: | 36 g |
Protein: | 11 g |
Cholesterol: | 62 g |
Sodium: | 1297 mg |
Fiber: | 2 g |
Sugars: | 29 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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