egg in a hole protein pancake avocado toast (Edit recipe)

fried egg in a hole protein pancake

1. make a batch of my protein pancakes, then using a 2-3” round object (like a metal lid or a egg mold) cut a hole in the center to place egg inside (of course, keep it for eating!)
2. grease skillet, then reheat pancake for 2-3 minutes on one side.
3. flip pancake to other side & lower heat to low, then crack an egg in the center - holding the yolk in place to keep it in the center.
4. pour in a couple tablespoons of water, then add a lid & let cook until a very thin film forms over top for the PERFECT over-easy fried egg.
5. let it cook for 1-2 minutes to let the white set.

make your spread

1. using a food processor or immersion blender, add cottage cheese, avocado monk fruit, caper juice, lemon juice, lemon zest, & salt.

assemble your toast

1. remove toast from skillet, then add your spread of choice + any additional toppings you like.