Egg White Turkey Breakfast Quesadilla (Edit recipe)

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Want a quick, high protein breakfast? You've come to the right place! Fill with any veggies or additional fillings you so choose. I use a high protein tortilla for even more added protein and skip the cheese altogether. For the turkey, Maple leaf 3-ingredient sliced turkey is my favourite!

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PREP TIME

5 minutes

COOK TIME

5 minutes

INGREDIENTS

Serves: 1

Ingredients

113 grams Egg Whites
1 whole Flour Tortilla
3 pieces Deli Turkey
1 bunch Mozzarella Cheese, shredded, optional

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a medium pan, cook egg whites about half way - adding the tortilla on top (press to seal).
Flip and add turkey & cheese to one side.
Fold in half and toast the tortilla as much as you like on both sides.
Plate, cut, top with your favourite salsa (& greek yogurt or sour cream if you choose)
Enjoy!

Notes

I also like to cut up some veggies such as onions, tomatoes, and lettuce to stuff inside before cutting the tortilla into four!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	440
Fat:	15 g
Carbohydrates:	29 g
Protein:	50 g
Cholesterol:	62 g
Sodium:	1221 mg
Fiber:	1 g
Sugars:	1 g
Calculated for total recipe.