Egg White Turkey Breakfast Quesadilla
Want a quick, high protein breakfast? You've come to the right place! Fill with any veggies or additional fillings you so choose.
I use a high protein tortilla for even more added protein and skip the cheese altogether. For the turkey, Maple leaf 3-ingredient sliced turkey is my favourite!
5 minutes
5 minutes
Difficulty:
Easy
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 440 |
| Fat: | 15 g |
| Carbohydrates: | 29 g |
| Protein: | 50 g |
| Cholesterol: | 62 g |
| Sodium: | 1221 mg |
| Fiber: | 1 g |
| Sugars: | 1 g |
| Calculated for total recipe. | |
Serves: 1
Ingredients
- 113 grams113 grams113 grams Egg Whites
- 1 whole1 whole1 whole Flour Tortilla
- 3 pieces3 pieces3 pieces Deli Turkey
- 1 bunch1 bunch1 bunch Mozzarella Cheese, shredded, optional
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a medium pan, cook egg whites about half way - adding the tortilla on top (press to seal).
- Flip and add turkey & cheese to one side.
- Fold in half and toast the tortilla as much as you like on both sides.
- Plate, cut, top with your favourite salsa (& greek yogurt or sour cream if you choose)
- Enjoy!
Notes
I also like to cut up some veggies such as onions, tomatoes, and lettuce to stuff inside before cutting the tortilla into four!
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My Notes:
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