Egg White Turkey Breakfast Quesadilla (Edit recipe)

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Want a quick, high protein breakfast? You've come to the right place! Fill with any veggies or additional fillings you so choose. I use a high protein tortilla for even more added protein and skip the cheese altogether. For the turkey, Maple leaf 3-ingredient sliced turkey is my favourite!

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PREP TIME

5 minutes

COOK TIME

5 minutes

INGREDIENTS

4

Serves: 1

Ingredients

113 grams Egg Whites
1 whole Flour Tortilla
3 pieces Deli Turkey
1 bunch Mozzarella Cheese, shredded, optional

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a medium pan, cook egg whites about half way - adding the tortilla on top (press to seal).
Flip and add turkey & cheese to one side.
Fold in half and toast the tortilla as much as you like on both sides.
Plate, cut, top with your favourite salsa (& greek yogurt or sour cream if you choose)
Enjoy!

Notes

I also like to cut up some veggies such as onions, tomatoes, and lettuce to stuff inside before cutting the tortilla into four!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	439
Fat:	15 g
Carbohydrates:	28 g
Protein:	50 g
Cholesterol:	62 g
Sodium:	1221 mg
Fiber:	1 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated for total recipe.