Everything French Onion Dip (Vegan, Gluten-Free, Nut-Free, Soy-Free)
Creamy & flavorful and perfect for game day or any get together, this easy Everything French Onion Dip is so convenient because it can be made ahead and refrigerated until ready to serve. Delicious, allergy-friendly & always a crowd-pleaser; add this tasty recipe to your party menu!
PREP TIME
5 minutes
COOK TIME
20 minutes to 25 minutes
INGREDIENTS
8
Serves: 6-10
Ingredients
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- 3 whole3 whole3 whole Yellow Onion, roughly chopped (about 3 medium-size onions)
- 0.25 tsp0.25 tsp0.25 tsp Salt
- 0.125 tsp0.125 tsp0.125 tsp Black Pepper
- 1 Tbsp1 Tbsp1 Tbsp Pure Maple Syrup
- 1 Tbsp1 Tbsp1 Tbsp Everything Bagel Seasoning, plus 2 Tsp; divided use
- 16 oz16 oz16 oz Plant-Based Plain Yogurt (CHKP)
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Green Onion (Scallion), sliced, as garnish
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Heat large nonstick skillet over medium heat; stir in onions.
- Add salt, pepper & maple syrup to onions; stir. Continue to stir frequently until onions are golden & caramelized, about 20-25 minutes. Remove skillet from heat; stir in 1 Tbsp everything bagel seasoning. Allow onions to cool completely.
- Spoon yogurt into serving bowl. Stir in cooled onions. Garnish with additional 2 Tsp everything bagel seasoning & green onions.
- Serve with crispy gluten-free tater tots and your choice of veggies for dipping. Serves 6-10+
Notes
Dip can be made 1 day ahead. Onions can be cooked and refrigerated 1 day ahead and mixed with the yogurt right before serving. Keep a close eye on the onions while cooking so they don’t get too dark, as they will taste burnt. You want them to be a golden brown, caramel color. Please note that if you are cooking on a gas or induction cooktop, onions will likely caramelize quicker than the suggested 20-25 minute cooking time.
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About This Recipe
Show nutritional information
Appetizers Dairy Free Egg Free Gluten Free Grain Free Nut Free Pescetarian Plant Based Shellfish Free Snacks Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 94 |
| Fat: | 7 g |
| Carbohydrates: | 4 g |
| Protein: | 2 g |
| Cholesterol: | 0 g |
| Sodium: | 294 mg |
| Fiber: | 0 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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