Fish with vegetables and potatoes
This colorful healthy and delicious dish is packed with flavor and nutrients. This recipe is also suitable for people with gluten and lactose intolerance.
PREP TIME
20 minutes
COOK TIME
20 minutes
INGREDIENTS
10
Serves: 4
Ingredients
- 400 grams400 grams400 grams Redfish, frozen
- 500 grams500 grams500 grams Yellow Potatoes
- 100 grams100 grams100 grams Broccoli, frozen
- 111 Red Bell Pepper
- 150 grams150 grams150 grams Peas, Frozen
- 2 Tbsp2 Tbsp2 Tbsp Olive Oil
- 111 Onion, chopped
- 2 cloves2 cloves2 cloves Garlic
- 1 tsp1 tsp1 tsp Oregano, Dried
- 1 pinch1 pinch1 pinch Salt and Pepper
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Cut the bell pepper into strips and cook the potatoes and the vegetables.
- Meanwhile heat the olive oil in a pan, add the onion, the garlic and the fish and fry until the fish is cooked through.
- Season the vegetables and the fish with oregano and salt and pepper.
- Arrange the potatoes and the vegetables on plates and place the fish on top.
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Entrées Gluten Free Grain Free Nut Free Other Paleo Pescetarian Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 320 |
| Fat: | 9 g |
| Carbohydrates: | 29 g |
| Protein: | 31 g |
| Cholesterol: | 47 g |
| Sodium: | 118 mg |
| Fiber: | 4 g |
| Sugars: | 3 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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