Garlic Herby Sauce and Butternut Squash
Why butternut squash should be part of your diet? Because it’s loaded with nutrients. It has vitamins A and C, it’s high in fiber, it aids digestion, and keeps you feeling full and satisfied.
Quick and easy to prepare with simple but incredibly delicious ingredients. Try this recipe by baking it with garlic, fresh herbs, salt, and a good extra virgin olive oil. Eat it solo or as a side dish.
And remember that choosing the right salt is as important as the other ingredients.
PREP TIME
15 minutes
COOK TIME
30 minutes
INGREDIENTS
9
Serves: 6
Ingredients
- 3 whole3 whole3 whole Butternut Squash, small
- 123 Tbsp123 Tbsp123 Tbsp Extra Virgin Olive Oil, as needed
- 12 cloves12 cloves12 cloves Garlic
- 123 sprigs123 sprigs123 sprigs fresh Thyme, as needed
- 123 sprigs123 sprigs123 sprigs fresh Oregano, as needed
- 16 grams16 grams16 grams Cilantro
- 16 grams16 grams16 grams Parsley
- 2.5 grams2.5 grams2.5 grams Fresh Tarragon
- 4 pinch4 pinch4 pinch Salt, coarse
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat the oven to 400°F.
- Cut the butternut squash in half lengthwise.
- Place them in a baking dish and drizzle with a little olive oil, sprinkle with salt, and add a couple of cloves of garlic and a sprig of fresh thyme and oregano inside each cavity.
- Turn the squash halves upside down and bake them for 30 minutes, adjusting the time depending on the size of your squash.
- Once the squash is cooked, place the garlic cloves that were inside the squash in a mortar. Add a pinch of coarse salt to taste and some fresh tarragon. Crush them well.
- Add the cilantro and parsley and finish with a generous splash of olive oil, creating a delicious garlic herb sauce.
- Serve your roasted squash, drizzle the sauce on top, and sprinkle with some toasted pumpkin seeds.
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My Notes:
About This Recipe
Show nutritional information
Autoimmune Protocol Coconut Free Dairy Free Egg Free GAPS Gluten Free Grain Free Keto Nightshade Free Nut Free Paleo Pescetarian Plant Based Shellfish Free Side Dishes Specific Carbohydrate Diet Sugar Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 2772 |
| Fat: | 287 g |
| Carbohydrates: | 83 g |
| Protein: | 0 g |
| Cholesterol: | 0 g |
| Sodium: | 73 mg |
| Fiber: | 21 g |
| Sugars: | 0 g |
| Calculated per serving. | |
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