Gluten-Free Fried Buttermilk Chicken Tenders
Crispy and delicious chicken tenders marinaded in buttermilk then fried until golden brown.
Ingredients
- 1 lb1 lb1 lb Chicken Tenders
- 2 cups2 cups2 cups Buttermilk
- 1.5 Tbsp1.5 Tbsp1.5 Tbsp Garlic Powder
- 1 tsp1 tsp1 tsp Onion Powder
- 1 tsp1 tsp1 tsp Paprika
- .5 tsp.5 tsp.5 tsp Black Pepper
- .5 tsp.5 tsp.5 tsp Salt
- 1.5 cup1.5 cup1.5 cup Gluten Free Flour, (If using Gluten-Free flour make sure there is no xanthan gum in the blend)
- 1 tsp1 tsp1 tsp Garlic Powder
- 2 tsp2 tsp2 tsp Parsley, Dried
- 1 tsp1 tsp1 tsp Salt
- .5 tsp.5 tsp.5 tsp Black Pepper
- 1 tsp1 tsp1 tsp Paprika
- 0.5 cup0.5 cup0.5 cup Canola Oil, Vegetable or (For frying)
- 1 pinch1 pinch1 pinch Salt, Maldon Flakes ((Optional))
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
Marinade the chicken
- Add the chicken tenders to a large bowl.
- Pour the buttermilk into a measuring cup, then add the garlic and onion powder, paprika, black pepper, and the salt.
- Mix the spices into the buttermilk then pour it over the chicken tenders.
- Move the chicken tenders around in the marinade to make sure they are coated with the buttermilk.
- Cover the bowl with plastic wrap and place it in the refrigerator for 4-6 hours.
Make the flour coating
- Add the flour to a shallow bowl along with the garlic powder, dried parsley, paprika, salt & black pepper. Mix well and set aside.
- Remove one chicken tender at a time and coat it in the flour mixture.
- Heat a large skillet with 1/2 inch of the oil, when the oil is at 350F slowly add a few chicken tenders at a time. Don't crowd the pan.
- Fry until the one side is golden then flip and fry the other side.
- As each chicken tender becomes golden brown, remove it to a parchment lined or paper towel line plate.
- Continue frying the chicken tenders until all the chicken is cooked.
- Once all the chicken is cooked liberally sprinkle them with some sea salt flakes.
- Serve with ranch or your favorite dressing.
Notes
If the breading is pulling away from the chicken then the oil is not hot enough. If you do not have a thermometer to measure the oil temp, fry the chicken in batches then let the oil heat up again for a few min (without any chicken tenders in it) before you add the next batch. Regular all-purpose flour can be used if not gluten-free.
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Coconut Free Egg Free Entrées Gluten Free Nut Free Poultry Shellfish Free Sugar Alcohol Free Sugar FreeThis is our estimate based on online research. | |
Calories: | 588 |
Fat: | 30 g |
Carbohydrates: | 46 g |
Protein: | 32 g |
Cholesterol: | 73 g |
Sodium: | 1142 mg |
Fiber: | 4 g |
Sugars: | 7 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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One response to “Gluten-Free Fried Buttermilk Chicken Tenders”
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They look SO delicious! Will need to make these one night soon – I am confident my whole fam would love!