Paleo Chicken Tenders (Edit recipe)

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Paleo Friendly Buffalo Chicken Tenders! Crispy on the outside, juicy on the inside, with just the right amount of kick šŸ”„ As great as the Buffalo flavor is, you can omit the sauce for your childhood favorite chicken tender too!

PREP TIME

15 minutes

COOK TIME

16 minutes

INGREDIENTS

10

Serves: 12

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Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Whisk eggs & Buffalo sauce together
  2. -Coat chicken tenders in eggs (or about 1/4 cup olive oil)
  3. -Add flour and spice mixture to the bottom of the better breader and replace sifting tray (or simply dip in flour mixture one by one until tenders are fully coated. You may need a tad more flour if using traditional method)
  4. -Place coated tenders on the Better Breader sifting tray
  5. -Secure the lid, and shake until chicken is evenly coated
  6. -Warm a cast iron over medium heat, coat pan with avocado oil, place tenders in your pan, being sure not to overcrowd the pan
  7. -Allow to cook 4ish minutes per side, until golden crisp
  8. -Place on a paper towel to absorb excess oil Serve and enjoy!

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:144
Fat:6 g
Carbohydrates:4 g
Protein:18 g
Cholesterol:43 g
Sodium:213 mg
Fiber:1 g
Sugars:0 g
Sugar Alcohol:0 g
Calculated per serving.
Dairy Free Gluten Free Grain Free Nut Free Paleo Poultry Shellfish Free Sugar Alcohol Free Sugar Free Whole30

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