Paleo Chicken Tenders
Paleo Friendly Buffalo Chicken Tenders!
Crispy on the outside, juicy on the inside, with just the right amount of kick š„ As great as the Buffalo flavor is, you can omit the sauce for your childhood favorite chicken tender too!
PREP TIME
15 minutes
COOK TIME
16 minutes
INGREDIENTS
10
Serves: 12
Ingredients
- 2 lb2 lb2 lb Chicken Tenders, Or chicken breast sliced into tender size
- 2 whole2 whole2 whole Eggs
- 2 Tbsp2 Tbsp2 Tbsp Zero Sugar Medium Buffalo Sauce - Noble Made, Optional
- 2 Tbsp2 Tbsp2 Tbsp Coconut Flour
- .5 cup.5 cup.5 cup Gluten-Free Flour
- 1 tsp1 tsp1 tsp Garlic Powder
- 1 tsp1 tsp1 tsp Smoked Paprika
- .5 tsp.5 tsp.5 tsp Onion Powder
- .5 tsp.5 tsp.5 tsp Sea Salt
- .25 cup.25 cup.25 cup Avocado Oil
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Whisk eggs & Buffalo sauce together (if using)
- -Coat chicken tenders in eggs (or about 1/4 cup olive oil)
- -whisk flour & spices together
- - dip coated chicken in flour mixture one by one until tenders are fully coated
- -Warm a cast iron over medium heat, coat pan with avocado oil, place tenders in your pan, being sure not to overcrowd the pan
- -Allow to cook ~5 minutes per side, until golden crisp
- -Place on a paper towel to absorb excess oil Serve and enjoy!
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Dairy Free EntrƩes Gluten Free Nut Free Poultry Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 149 |
| Fat: | 6 g |
| Carbohydrates: | 5 g |
| Protein: | 18 g |
| Cholesterol: | 43 g |
| Sodium: | 216 mg |
| Fiber: | 1 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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