Golden Turmeric and Ginger Noodle Broth (Edit recipe)

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This Broth is a comforting, nourishing bowl of goodness, packed with anti-inflammatory and antioxidant-rich ingredients to support your immune system and promote glowing skin. Turmeric and ginger provide powerful health benefits, while watercress, carrots, and courgettes add vibrant nutrients. Paired with creamy oat or coconut milk and satisfying udon or rice noodles, this broth is as wholesome as it is flavorful. Top with crispy tofu or protein of choice.

PREP TIME

10 minutes

COOK TIME

20 minutes

INGREDIENTS

25

Serves: 2

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Ingredients

the broth

crispy tofu

to serve

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Prepare the Broth: Heat 1 tbsp oil in a frying pan over a low heat. Add the sliced onion and carrots, and fry for 6-7 minutes, stirring continuously to prevent sticking.
  2. Sprinkle in a pinch of rock salt, the minced garlic, and turmeric, then fry for another 2 minutes. Add the courgette and stir together.
  3. Pour in the vegetable stock and the ginger juice. Turn up the heat, bring to a boil, then reduce the heat and simmer for 5 minutes.
  4. Stir in the tamari and lime juice then slowly pour in the oat or coconut cream.
  5. cook the noodles according to package instructions then add to the pan along with the watercress, mixing everything together. Cook for an additional minute, then remove from heat.
  6. To Prepare the Crispy Tofu: In a small bowl, mix the olive oil, vinegar, syrup and tamari.
  7. Bathe the tofu in the mixture, tossing it together, then sprinkle in the arrow wood, and continue to mix together. Heat a frying pan over medium heat, then fry the tofu until golden on one side. Flip and continue frying until both sides are crispy.
  8. Serve:Ladle the broth and noodles into bowls, topping with crispy tofu or your protein of choice. Garnish with fresh coriander, sesame seeds, and sliced spring onion.
  9. Enjoy this vibrant, health-packed bowl of noodle goodness!

Notes

Instead of using the 600ml vegetable stock & 1.5 tbsp oat/coconut cream, you can use 1 400ml tin of coconut milk & 200ml vegetable stock you can also cook your tofu in the oven, at 180c for about 20-25 minutes

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:422
Fat:20 g
Carbohydrates:43 g
Protein:18 g
Cholesterol:0 g
Sodium:2078 mg
Fiber:6 g
Sugars:15 g
Sugar Alcohol:0 g
Calculated per serving.
Dairy Free Egg Free Gluten Free Nightshade Free Nut Free Other Pescetarian Plant Based Shellfish Free Soups Sugar Alcohol Free Vegan Vegetarian

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