Golden Turmeric and Ginger Noodle Broth
This Broth is a comforting, nourishing bowl of goodness, packed with anti-inflammatory and antioxidant-rich ingredients to support your immune system and promote glowing skin. Turmeric and ginger provide powerful health benefits, while watercress, carrots, and courgettes add vibrant nutrients. Paired with creamy oat or coconut milk and satisfying udon or rice noodles, this broth is as wholesome as it is flavorful. Top with crispy tofu or protein of choice.
Ingredients
the broth
- 1 whole1 whole1 whole Onion, finely sliced
- 2 whole2 whole2 whole Carrots, peeled and finely sliced
- 1 whole1 whole1 whole Zucchini, courgette, trimmed and cut into half moons
- 2 bunch2 bunch2 bunch Watercress, larger stalks removed
- 2 cloves2 cloves2 cloves Garlic, minced
- 1.5 tsp1.5 tsp1.5 tsp Turmeric
- 1 Tbsp1 Tbsp1 Tbsp Wheat-free Tamari
- 2 tsp2 tsp2 tsp Ginger Juice
- 3 tsp3 tsp3 tsp Lime Juice
- 2 tsp2 tsp2 tsp Brown Rice Syrup, (optional)
- 600 ml600 ml600 ml Vegetable Stock
- 1.5 Tbsp1.5 Tbsp1.5 Tbsp Coconut Cream, or oat cream
- 2 bunch2 bunch2 bunch Rice Noodles, or udon noodles
crispy tofu
- 1.5 Tbsp1.5 Tbsp1.5 Tbsp Extra Virgin Olive Oil
- 1.5 Tbsp1.5 Tbsp1.5 Tbsp Wheat-free Tamari
- 2 tsp2 tsp2 tsp Rice Vinegar, or lime juice
- 2 tsp2 tsp2 tsp Brown Rice Syrup, or maple syrup
- 1.5 Tbsp1.5 Tbsp1.5 Tbsp Arrowroot Powder, or corn flour
- 200 grams200 grams200 grams Tofu, firm pressed
to serve
- 1 bunch1 bunch1 bunch Cilantro, fresh coriander
- 1 Tbsp1 Tbsp1 Tbsp Sesame Seeds
- 2 whole2 whole2 whole Onion, Spring, trimmed and finely sliced (optional)
Shop This Recipe
Shopping on FoodSocial supports our recipe creators and trusted brands.Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Prepare the Broth: Heat 1 tbsp oil in a frying pan over a low heat. Add the sliced onion and carrots, and fry for 6-7 minutes, stirring continuously to prevent sticking.
- Sprinkle in a pinch of rock salt, the minced garlic, and turmeric, then fry for another 2 minutes. Add the courgette and stir together.
- Pour in the vegetable stock and the ginger juice. Turn up the heat, bring to a boil, then reduce the heat and simmer for 5 minutes.
- Stir in the tamari and lime juice then slowly pour in the oat or coconut cream.
- cook the noodles according to package instructions then add to the pan along with the watercress, mixing everything together. Cook for an additional minute, then remove from heat.
- To Prepare the Crispy Tofu: In a small bowl, mix the olive oil, vinegar, syrup and tamari.
- Bathe the tofu in the mixture, tossing it together, then sprinkle in the arrow wood, and continue to mix together. Heat a frying pan over medium heat, then fry the tofu until golden on one side. Flip and continue frying until both sides are crispy.
- Serve:Ladle the broth and noodles into bowls, topping with crispy tofu or your protein of choice. Garnish with fresh coriander, sesame seeds, and sliced spring onion.
- Enjoy this vibrant, health-packed bowl of noodle goodness!
Notes
Instead of using the 600ml vegetable stock & 1.5 tbsp oat/coconut cream, you can use 1 400ml tin of coconut milk & 200ml vegetable stock you can also cook your tofu in the oven, at 180c for about 20-25 minutes
Add a Note
My Notes:
About This Recipe
Show nutritional information
Dairy Free Egg Free Gluten Free Nightshade Free Nut Free Other Pescetarian Plant Based Shellfish Free Soups Sugar Alcohol Free Vegan VegetarianThis is our estimate based on online research. | |
Calories: | 422 |
Fat: | 20 g |
Carbohydrates: | 43 g |
Protein: | 18 g |
Cholesterol: | 0 g |
Sodium: | 2078 mg |
Fiber: | 6 g |
Sugars: | 15 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
Recommended for You
Never Miss a Bite
Get recipes delivered to your inbox every week
Leave a Reply
You must be logged in to post a comment.