Healthy Chicken and Broccoli (gluten free option)
This Healthy Chicken Broccoli is a quick, easy, and healthy meal that can be made in 15 minutes or less. It requires minimal ingredients, all of which are simple and common, and it is packed with greens from the broccoli. The Healthy Chicken Broccoli recipe is also easy to meal prep, as you can make a large batch and store it in the refrigerator for later. This stir-fry is a great option for a quick weeknight dinner or healthy lunch.
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PREP TIME
10 minutes
COOK TIME
30 minutes
INGREDIENTS
7
Serves: 2
Ingredients
- 7 oz7 oz7 oz Rice Noodles, (1/2 package) or brown for low carb
- 2 cups2 cups2 cups Broccoli, stalk florets
- 2 cups2 cups2 cups Chicken Breast, fully cooked, diced (omit for vegan/vegetarian)
- 1.5 cups1.5 cups1.5 cups Coconut Aminos, or gluten free soy sauce
- 1-2 tsp1-2 tsp1-2 tsp Hot Sauce
- 1 tsp1 tsp1 tsp Brown Sugar
- 1 Tbsp1 Tbsp1 Tbsp Sesame Oil
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Soak the rice noodles in warm water for 25 minutes until softened.
- In a large skillet, add the cooked chicken and broccoli. Cook for about 3-5 minutes.
- While the chicken and broccoli are heating, prepare the sauce by whisking together the soy sauce, hot sauce, brown sugar, and sesame oil in a small bowl.
- Add the noodles.
- Pour the sauce into the skillet covering the chicken, broccoli, and rice mixture. Stir to coat evenly.
- Cook for an additional 3-5 minutes, or until the sauce and noodles are heated through.
- Add optional crushed peanuts on top.
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My Notes:
About This Recipe
Show nutritional information
Dairy Free Egg Free Entrées Gluten Free Nut Free Poultry Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 961 |
| Fat: | 28 g |
| Carbohydrates: | 115 g |
| Protein: | 49 g |
| Cholesterol: | 146 g |
| Sodium: | 6279 mg |
| Fiber: | 1 g |
| Sugars: | 73 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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