Healthy Seed Crackers
These homemade health seed crackers are super simple to make, crispy, packed with nutrients, and delicious!
PREP TIME
10 minutes
COOK TIME
3 hours
INGREDIENTS
7
Serves: 1
Ingredients
- .5 cup.5 cup.5 cup Pumpkin Seeds
- 1 cup1 cup1 cup Flaxseed Meal, ground
- .25 cup.25 cup.25 cup Sesame Seeds
- .25 cup.25 cup.25 cup Chia Seeds
- 1 tsp1 tsp1 tsp Salt
- 1.25 cup1.25 cup1.25 cup Water
- Turmeric, I added in with pepper for antioxidants
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 200 degrees Fahrenheit
- Grind the pumpkin seeds in a mini food processor
- Mix all the ingredients in a small bowl and let sit for a few minutes to thicken
- Spread onto parchment paper and roll into large rectangle and cut into desired size
- Bake for 2 1/2 to 3 hours and let cool completely
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free FODMAP Free GAPS Gluten Free Grain Free Keto Nightshade Free Nut Free Paleo Pescetarian Plant Based Shellfish Free Snacks Sugar Alcohol Free Sugar Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 1612 |
| Fat: | 122 g |
| Carbohydrates: | 80 g |
| Protein: | 112 g |
| Cholesterol: | 0 g |
| Sodium: | 2168 mg |
| Fiber: | 32 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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