High-Protein French Onion Dip (2-Ingredient Snack Hack)
This easy, creamy dip comes together in seconds with just two ingredients—perfect for a protein boost when you're short on time. Using thick, high-protein yogurt like Icelandic skyr and clean-ingredient French Onion Dip mix from Primal Palate, this savory snack is packed with flavor and ideal for dipping fresh veggies. It’s our favorite last-minute appetizer or mid-afternoon snack!
PREP TIME
10 minutes
COOK TIME
10 minutes
INGREDIENTS
6
Serves: 4
Ingredients
- 0.5 cup0.5 cup0.5 cup Skyr, Plain - Icelandic Provisions
- 1 Tbsp1 Tbsp1 Tbsp French Onion Seasoning Mix - Primal Palate
- 0.25 cup0.25 cup0.25 cup Carrots, sliced
- 0.25 cup0.25 cup0.25 cup Cucumber, sliced
- 0.25 cup0.25 cup0.25 cup Red Bell Pepper, sliced
- 0.25 cup0.25 cup0.25 cup Celery, sliced
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Stir the dip mix into the yogurt until well combined.
- Let sit for 2–3 minutes to allow flavors to bloom.
- Serve with sliced veggies like cucumbers, bell peppers, carrots, broccoli, or celery.
Notes
Serve with your favorite vegetables.
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About This Recipe
Show nutritional information
Coconut Free Egg Free GAPS Gluten Free Grain Free Keto Nut Free Pescetarian Plant Based Shellfish Free Snacks Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 31 |
| Fat: | 0 g |
| Carbohydrates: | 3 g |
| Protein: | 3 g |
| Cholesterol: | 2 g |
| Sodium: | 20 mg |
| Fiber: | 0 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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