High Protein Keto Raspberry Cottage Cheese Parfait (Edit recipe)

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Cool, creamy, and satisfying, this high protein keto raspberry cottage cheese parfait is the perfect low carb dessert to crush sweet cravings without guilt.

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Original Recipe

PREP TIME

10 minutes

COOK TIME

10 minutes

INGREDIENTS

14

Serves: 2

Ingredients

Whipped Cottage Cheese Layer:

1 cup Cottage Cheese, Full-fat
Heavy CreamHeavy Cream
SwerveSwerve
1 tsp Vanilla Extract
1 Tbsp Lemon Juice

Chia Jam Layer:

1 cup Raspberry Jam, see notes

Crunchy Keto Crumble:

.25 cup Almond Flour
butterbutter
.25 tsp Organic Ground Cinnamon - The Spice Lab, Ground
SwerveSwerve
.125 tsp Salt

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Prepare the Raspberry Jam (link to full recipe) and let it cool.
In a small pan over medium heat, toast almond flour, butter, cinnamon, salt and sweetener until golden and crumbly (about 3-4 minutes). Let cool.
In a blender or food processor, blend cottage cheese, cream, vanilla, lemon juice, and sweetener until smooth.
Assemble: In each jar or glass or bowl, layer half of each component inthis order:
Bottom: Add 1/2 of the raspberry chia jam
Middle: Spoon in 1/2 of the whipped cottage cheese mixture
Top: Sprinkle with 1/2 of the almond crumble
Garnish with fresh berries, nuts and mint if using
Repeat for the second jar.
Chill or serve immediately!
Alternate layering option: Add crumble on the bottom, then parfait, then jam on top for a twist.

Notes

Link to full Raspberry Chia Jam Recipe
Use full-fat cottage cheese for the best creamy texture
Swap strawberries for raspberries or blueberries to switch up the flavor
Store in fridge for up to 3 days or freeze without crumble

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	582
Fat:	15 g
Carbohydrates:	86 g
Protein:	16 g
Cholesterol:	46 g
Sodium:	503 mg
Fiber:	1 g
Sugars:	76 g
Sugar Alcohol:	0 g
Calculated per serving.