High Protein Rice Cake Bars (Vegan) (Edit recipe)

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These high protein rice cake bars are the perfect healthy snack to keep in your freezer! They only take 10 minutes to make, and require just 6 ingredients! They have a delicious crunch from the rice cakes, and gorgeous sweet and salty flavour combination from the peanut butter, protein powder, and chocolate chips. They are such a healthy, easy snack to keep in the freezer whenever you're craving a healthy sweet treat! If you use my code RIRISRECIPES30 you can save 30% off your order!

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Original recipe

PREP TIME

10 minutes

COOK TIME

—

INGREDIENTS

8

Serves: 6

Ingredients

For the Base

5 whole Rice Cake, Plain, broken into pieces
44 grams Vegan Protein Powder, I used Good Protein Salted Caramel, or flavour of choice (44 gram scoop)
0.333 cup Pure Maple Syrup
0.5 cup Creamy Peanut Butter

For the Chocolate Topping

1 cup Semi-Sweet Chocolate Chips
1 tsp Coconut Oil

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Line a loaf pan with parchment paper and set aside.
To a bowl, break your rice cakes into small pieces.
To the same bowl, add protein powder, maple syrup and peanut butter and mix well until combined. It should be sticky and hold together.
Transfer the rice cake mixture to your loaf pan and press down evenly. Place in the freezer while melting the chocolate topping.
To a bowl, add chocolate chips and coconut oil. Melt in the microwave in 25-30 second increments, stirring in between until fully melted.
Pour chocolate on top of the rice cake mixture and let it set in the freezer for 20 minutes. Cut and enjoy!

Notes

How to store: keep in the freezer for up to one month.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	442
Fat:	28 g
Carbohydrates:	39 g
Protein:	13 g
Cholesterol:	0 g
Sodium:	120 mg
Fiber:	6 g
Sugars:	32 g
Sugar Alcohol:	0 g
Calculated per serving.