Homemade Caramel with Dates in 3 Easy Steps: A Sweet and Healthy Option (Edit recipe)

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Homemade caramel with dates incredibly thick, rich, and naturally sweet, with the perfect balance of caramelized flavor. Made from the natural sweetness of dates, it’s a healthier alternative to traditional caramel. The smooth texture and deep flavor make it a perfect topping for ice cream, drizzled over cakes, or used in desserts with dates recipes. This homemade caramel with dates recipe is amazing, so simple to make and a recipe insider favorite!
  • Naturally Sweetened: This homemade caramel with dates is free from refined sugars, making it a healthier choice for your sweet cravings.
  • Rich and Velvety Texture: This caramel sauce made with dates is so creamy – the consistency makes it a must-have for desserts with dates recipes.
  • Nutrient-Packed: Packed with fiber and essential nutrients, it’s a great options for easy date desserts.
  • Adjustable: Use it as a drizzle for pancakes, a dip for fruits, or a topping for ice cream and baked goods.
  • Simple to Make: With just a few ingredients, this is one of the easiest caramel sauce with dates to whip up at home!

PREP TIME

10 minutes

COOK TIME

10 minutes

INGREDIENTS

5

Serves: 4

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Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Soak the dates
  2. Blend the dates
  3. Add warm water, coconut milk (or heavy cream), vanilla extract, and sea salt
  4. Blend the mixture until smooth and creamy
  5. Once blended to a smooth consistency, transfer the caramel to an airtight container or jar.
  6. Serve
  7. Use immediately or store in the refrigerator for up to a week. Reheat gently before using if it becomes too thick.

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:143
Fat:14 g
Carbohydrates:0 g
Protein:0 g
Cholesterol:0 g
Sodium:0 mg
Fiber:0 g
Sugars:0 g
Sugar Alcohol:0 g
Calculated per serving.
Autoimmune Protocol Dairy Free Desserts Egg Free Gluten Free Grain Free Nightshade Free Nut Free Other Paleo Pescetarian Plant Based Shellfish Free Specific Carbohydrate Diet Sugar Alcohol Free Vegan Vegetarian

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