Healthy Honeydew Melon Smoothie (Edit recipe)

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This honeydew smoothie is refreshing and made with simple ingredients. It’s like a mix between a fruit smoothie, a slushy, and an icy summer dessert. Plus, freezing the honeydew ahead of time does most of the work for you, so the smoothie ends up thick, frosty, and extra creamy with very little effort on your part. This icy smoothie pairs really well with light salads and simple meals, like our Crunchy Ramen and Cabbage Salad.

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Original Recipe

PREP TIME

2 hours

COOK TIME

—

INGREDIENTS

7

Serves: 3

Ingredients

0.5 Honeydew Melon, seeded
1 cup Water, plus more if needed for blending
1 Persian Cucumber, peeled and chopped
0.5 cup Plain Greek Yogurt
2 Tbsp Honey, plus more if desired
1 Lime, juiced
1 pinch Salt

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Remove the honeydew rind and cut the fruit into cubes.
Place into a freezer safe container with a lid and freeze it. It should take about 2 hours to freeze, but you could also freeze it overnight.
Add water to a blender, followed by the cucumber, yogurt, honey, lime juice, salt, and frozen honeydew.
Blend until smooth. If it has trouble blending, use a tamper or add more water, 1 tablespoon at a time.
Taste for sweetness and add more honey if desired (if your cucumber is bitter, you might want more). Pour into your favorite glass and enjoy!

Notes

Prep time includes 15 minutes for chopping ingredients plus 2 hours to freeze the honeydew.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	73
Fat:	1 g
Carbohydrates:	13 g
Protein:	4 g
Cholesterol:	6 g
Sodium:	160 mg
Fiber:	0 g
Sugars:	12 g
Sugar Alcohol:	0 g
Calculated per serving.