Simple Antioxidant Smoothie
This smoothie is packed with antioxidants and it only has 3 simple ingredients + water! I love giving this smoothie when the kids have anything that resembles a cold! It’s super good for them and nourishing!
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
4
Serves: 1
Ingredients
- 2 whole2 whole2 whole Kiwi, With skin!
- 0.25 cup0.25 cup0.25 cup Pumpkin Seeds
- 2 Tbsp2 Tbsp2 Tbsp Vanilla Protein Powder, Optional
- 3 - 4 fl oz3 - 4 fl oz3 - 4 fl oz Water
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a blender, mix all ingredients and pour into the desired cup of choice. Let them enjoy!
Notes
Pumpkin seeds are rich in protein, fiber, vitamins, minerals, and polyunsaturated fats. They also contain antioxidants, iron, zinc, magnesium. Kiwis are rich in antioxidants, such as vitamin C and vitamin E. They are also a great source of potassium and fiber!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Beverages Coconut Free Egg Free FODMAP Free Gluten Free Grain Free Keto Nightshade Free Nut Free Paleo Pescetarian Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 404 |
| Fat: | 26 g |
| Carbohydrates: | 14 g |
| Protein: | 56 g |
| Cholesterol: | 0 g |
| Sodium: | 144 mg |
| Fiber: | 6 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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One response to “Simple Antioxidant Smoothie”
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Just had a look through all your smoothie recipies they look so good ! Wanted to ask can I use my current 6mnth old formula milk instead of water that is mentioned in the recipies? Currently she has 6oz .