Keto Cinnamon Rolls with Coconut Flour (Sugar Free)
If you’re craving easy keto cinnamon rolls that are soft, fluffy, and topped with a rich cream cheese frosting, this keto cinnamon rolls recipe is for you! These low carb cinnamon rolls are made with coconut flour, making them sugar-free, nut-free, and gluten-free.
Perfect for those on a keto diet or anyone looking to reduce their carb count. This keto cinnamon roll recipe uses coconut flour fathead dough, which might sound unusual, but it creates the best cinnamon rolls you’ll ever taste.
Let’s get started on this delicious coconut flour cinnamon rolls recipe!
Ingredients
- 1 cup1 cup1 cup Mozzarella Cheese
- 2 Tbsp2 Tbsp2 Tbsp Cream Cheese, Full Fat
- 111 Egg
- .333 cup.333 cup.333 cup Coconut Flour

- .25 cup.25 cup.25 cup Granular Sugar Substitute - Swerve
- 1.5 tsp1.5 tsp1.5 tsp Baking Powder

- .5 tsp.5 tsp.5 tsp Vanilla Extract

- 1 pinch1 pinch1 pinch Salt

- 1 Tbsp1 Tbsp1 Tbsp Granular Sugar Substitute - Swerve
- 1 Tbsp1 Tbsp1 Tbsp Organic Ground Cinnamon - The Spice Lab

- 1 Tbsp1 Tbsp1 Tbsp Coconut Oil
- 2.5 Tbsp2.5 Tbsp2.5 Tbsp Cream Cheese, Full Fat
- 1 Tbsp1 Tbsp1 Tbsp Granular Sugar Substitute - Swerve
- .25 tsp.25 tsp.25 tsp Vanilla Extract

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
Rolls
- Preheat your oven to 350u00b0F (175u00b0C). Line a baking dish with parchment paper to prevent sticking.
- In a large bowl, melt the mozzarella cheese and cream cheese together. Microwave in short bursts, stirring in between, until smooth.
- Add the egg, coconut flour, Swerve, baking powder, vanilla extract, and a pinch of salt to the melted cheese mixture. Mix well until a dough forms. It might be a bit sticky, but thatu2019s okay! You can use a stand mixer.
- Place the cinnamon roll dough between two sheets of parchment paper. Roll it out to about 1/4 inch thick and aim for a rectangle thatu2019s roughly 10 inches by 7 inches using a rolling pin. If you donu2019t have a rolling pin, you can use a clean bottle.
- In a small bowl, mix together the Swerve, cinnamon, and melted coconut oil until well combined.
- Spread the filling mixture evenly over the rolled-out dough before rolling it into a log.
- Carefully roll the dough into a log shape. Use the parchment paper to help you roll it tightly.
- Cut the log into 8 rolls, each about 1/4 inch (1 cm) wide, using a sharp knife. If the dough is too soft, you can chill it in the fridge for a few minutes to make it easier to cut.
- Place the rolls in the prepared baking dish.
- Bake for 15 minutes, or until the rolls are golden brown.
Frosting
- While the rolls are baking, make the frosting. In a small bowl, mix the cream cheese, Swerve, and vanilla extract until smooth.
- Let the rolls cool for a few minutes after baking. Then, spread the frosting on top while theyu2019re still warm.
Notes
Make sure your mozzarella cheese and cream cheese are at room temperature for easier mixing. Use a sharp knife to cut the rolls to keep them from squishing. If the dough is too sticky, chill it in the fridge for a few minutes. You can use monk fruit instead of Swerve as a low carb sweetener. If you prefer, replace coconut oil with melted butter for a richer flavor. Add a bit of xanthan gum to the dough for extra elasticity. Store any leftover rolls in an airtight container at room temperature for up to 2 days. For longer storage, keep them in the fridge for up to a week.
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About This Recipe
Show nutritional information
Desserts Gluten Free Grain Free Keto Nightshade Free Nut Free Other Pescetarian Shellfish Free Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 142 |
| Fat: | 10 g |
| Carbohydrates: | 5 g |
| Protein: | 9 g |
| Cholesterol: | 16 g |
| Sodium: | 237 mg |
| Fiber: | 3 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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