Keto Cottage Cheese Alfredo Sauce (Edit recipe)

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Creamy, cheesy, and protein-packed, this high protein low carb cottage cheese Alfredo sauce blends up silky smooth in just 5 minutes. It’s rich without being heavy, with all the cozy pasta vibes you want on a low carb day. Perfect for tossing with zoodles, chicken, or whatever you’ve got in the fridge. This Easy Cottage Cheese Alfredo Sauce is a flavorful, creamy sauce and perfect for those on a keto or high-protein low-carb lifestyle. Combining simple ingredients, this sauce offers a delicious and healthy twist on the traditional Alfredo sauce.

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Original Recipe

PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

5

Serves: 2

Ingredients

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Add the cottage cheese to a blender or food processor.
Blend until completely smooth.
Add cream, butter, Parmesan cheese, garlic powder, and optional salt, and pepper.
Blend again until velvety and creamy.
Pour over the mixture your favorite low-carb pasta, like zucchini noodles or spaghetti squash.

Notes

Stir into hot food at the end to warm it through. Use full-fat cottage cheese for best texture. Too thick? Add a splash of almond milk or pasta water. Want extra flavor? Stir in red pepper flakes, garlic, or herbs. Store any leftover sauce in an airtight container in the fridge for up to 5 days. Reheat gently on the stove, adding a splash of almond milk if needed to reach the desired consistency.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	390
Fat:	27 g
Carbohydrates:	11 g
Protein:	24 g
Cholesterol:	100 g
Sodium:	918 mg
Fiber:	0 g
Sugars:	3 g
Sugar Alcohol:	0 g
Calculated per serving.