Keto friendly easy simple lunch
A warm, colorful bowl combining cauliflower rice, shrimp, marinated tofu, and air‑fried zucchini.
It’s layered with curry warmth, smoky chipotle notes, and crisp‑tender textures. Every component is cooked separately to keep its flavor pure, then brought together into one harmonious dish.
PREP TIME
10 minutes
COOK TIME
25 minutes
INGREDIENTS
11
Serves: 2
Ingredients
- 111 Keto Cauliflower Broccoli Mediterranean Rice (click for recipe), Coliflower rice
- 111 Coconut Curry Nut Crumbs - Nut Crumbs, I use simmer Indian sauce but you can replace it with this one
- 111 Zucchini
- 888 Shrimp, Raw
- 111 Garlic Powder
- 111 Ginger, Ground
- 111 Fine Ground Sea Salt Almond Flour Crackers - Simple Mills
- 111 ARGILOS I (Early Harvest) Extra Virgin Olive Oil (500ml) - Argilos
- 111 Avocado Oil
- 111 Chipotle Chili Pepper
- 111 Soy Sauce
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Marinate tofu squares in soy sauce, chipotle sauce, garlic powder, and ginger powder.
- Heat a pan with olive oil and pan‑fry the tofu for 5 minutes on each side until golden.
- In a separate pan, cook cauliflower rice with shrimp.
- Add 2 tablespoons of premade curry sauce to the cauliflower rice and shrimp and stir until coated.
- Slice zucchini and place it in the air fryer.
- Spray zucchini with avocado oil and sprinkle with salt.
- Air‑fry zucchini at 425°F for 12 minutes.
- Combine the tofu, curry cauliflower rice with shrimp, and air‑fried zucchini in one dish.
- Serve warm.
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My Notes:
About This Recipe
Show nutritional information
Dairy Free Egg Free Entrées Keto Other Pescetarian Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 0 |
| Fat: | 0 g |
| Carbohydrates: | 0 g |
| Protein: | 0 g |
| Cholesterol: | 0 g |
| Sodium: | 0 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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