Keto Peanut Butter Cottage Cheese Pancake Sandwiches with PB & J (Edit recipe)

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Soft, fluffy, and packed with protein, these keto mini cottage cheese pancake sandwiches bring the best of PB & J into a keto-friendly breakfast or snack. Each sandwich has creamy peanut butter, sweet sugar-free jam, and pillowy peanut butter cottage cheese pancakes holding it all together. A batch makes 4 sandwiches, perfect for a quick grab-and-go breakfast, a high-protein snack, or even a fun weekend brunch. They’re naturally low in carbs, gluten-free, and sugar-free, so satisfying, you won’t believe they’re healthy.

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Original Recipe

PREP TIME

5 minutes

COOK TIME

10 minutes

INGREDIENTS

11

Serves: 4

Ingredients

.5 cup Cottage Cheese, full-fat
2 Eggs, large
2 Tbsp Peanut Butter
1 Tbsp Butter, Unsalted
.75 cup Almond Flour
1 tsp Baking Powder
1 pinch Salt
.5 Tbsp Granular Sugar Substitute - Swerve
4 tsp Peanut Butter
4 tsp Organic Strawberry Jam - Jarvis Jam, (link to keto jam recipe in Notes)
.5 tsp Vanilla Extract

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Add cottage cheese and eggs to a high-speed blender or food processor. Blend until smooth.
Add almond flour, baking powder, sweetener, peanut butter, salt, and optional vanilla extract to the blender. Blend again until a thick batter forms.
If it’s too thick, add a splash of almond milk. If it’s too thin, add a little more almond flour.
Heat a non-stick skillet or griddle over medium-low heat. Lightly grease with butter or coconut oil. Scoop about 2 tablespoons of batter per pancake (a cookie scoop works well). Gently spread into circles. Cook for 2-3 minutes per side, or until bubbles form on the surface, edges look set, and the bottoms are golden. Flip once and cook the other side until golden.
Spread peanut butter on one pancake and jam on another. Gently sandwich them together.
Serve warm with fresh berries or let cool before storing. See storage tips below.

Notes

Keto Strawberry Jam recipe Recipe makes 8 mini pancakes – 4 sandwiches total. Batter should be thick and scoopable. If it’s too thick, add a splash of almond milk. Use full-fat cottage cheese with small curds for best texture. For a savory version, skip the sweetener and fill with cream cheese and turkey. Need more protein? Add a scoop of unflavored protein powder and reduce almond flour slightly. Nut-free option: use 1 tbsp coconut flour instead of almond flour. Store in an airtight container in the fridge for up to 4 days, or freeze up to 2 months.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	166
Fat:	13 g
Carbohydrates:	7 g
Protein:	8 g
Cholesterol:	13 g
Sodium:	233 mg
Fiber:	2 g
Sugars:	3 g
Sugar Alcohol:	0 g
Calculated per serving.