Lemon Quinoa Bowl (Edit recipe)

glassofweinstein

81 recipes
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18 followers

Need a nice, light, protein packed meal? This is the one.

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PREP TIME

10 minutes

COOK TIME

20 minutes

INGREDIENTS

Serves: 4

Ingredients

.5 cup Tri-Color Quinoa
1 cup Chicken Stock, or Vegetable
.5 cup Organic Walnuts, chopped
.5 cup Grape Tomatoes, halved
1 cup Fennel, chopped
1 Chicken Breast, from Rotisserie Chicken, chopped
.25 cup Parsley
2 - 3 Tbsp Lemon Juice, freshly squeezed
1 Tbsp Extra Virgin Olive Oil
1 tsp Kosher Salt

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Prepare and cook your quinoa according to package instructions. Prepare the walnuts, tomatoes, fennel chicken, parsley, and lemon. Right when the quinoa finished cooking, pour the fresh lemon juice over the top and cover with a lid to steam for five additional minutes. From there, add all the prepped ingredients and toss them into the quinoa with the extra virgin olive oil and kosher salt. Serve warm or chilled.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	303
Fat:	17 g
Carbohydrates:	27 g
Protein:	15 g
Cholesterol:	18 g
Sodium:	408 mg
Fiber:	5 g
Sugars:	2 g
Sugar Alcohol:	0 g
Calculated per serving.