Lentil Shepherd’s Pie
This lentil shepherd's pie is such an easy weeknight dinner that will help you hit your fibre goals. It's packed with lentils and peas, and topped with the creamiest mashed potatoes.
PREP TIME
25 minutes
COOK TIME
20 minutes
INGREDIENTS
10
Serves: 6
Ingredients
- 4 Tbsp4 Tbsp4 Tbsp Extra Virgin Olive Oil
- 1 clove1 clove1 clove Garlic, minced
- 1.5 cups1.5 cups1.5 cups Peas and Carrots, Frozen
- 1 cup1 cup1 cup Frozen Corn
- 540 ml540 ml540 ml Lentils, Canned, I use the ILIOS lentils in a glass jar
- 1 pinch1 pinch1 pinch Salt and Pepper, to taste
- 1 tsp1 tsp1 tsp Parsley, Dried
- 4 whole4 whole4 whole Potatoes, Russet, peeled and cubed
- 2 Tbsp2 Tbsp2 Tbsp Butter, Salted
- 1 pinch1 pinch1 pinch Paprika, to top your shepherd's pie
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat the oven to 400F.
- Fill a pot with water and bring to a boil, add your cubed potatoes and cook until fork tender. Drain the water, add butter and season with salt and pepper. Mash with a fork or potato masher, and set aside.
- To a frying pan, add ILIOS extra virgin olive oil, and minced garlic. Cook until fragrant.
- Add ILIOS peas and carrots and corn and cook for about 10 minutes on medium, or until fully cooked.
- Add your lentils, take off the heat and season with salt and pepper and parsley.
- Add the lentil mixture to the bottom of a medium-sized baking dish and spread out evenly.
- Top with the mashed potatoes and evenly spread them out.
- Sprinkle paprika on top of the potatoes and bake for 20 minutes.
- Let cool and cut into slices.
Notes
How to store: place in an airtight container and keep in the fridge for 4-5 days.
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About This Recipe
Show nutritional information
Coconut Free Egg Free Entrées Gluten Free Nut Free Other Pescetarian Shellfish Free Sugar Alcohol Free Sugar Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 343 |
| Fat: | 13 g |
| Carbohydrates: | 44 g |
| Protein: | 11 g |
| Cholesterol: | 10 g |
| Sodium: | 92 mg |
| Fiber: | 11 g |
| Sugars: | 6 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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